RECIPE INDEX

All the recipes on this site are gluten- and dairy-free, and Paleo-friendly. Many of them are Vegan, Raw Vegan or GAPS-legal as well.

In keeping with seasonal cooking and the harvest cycles of the garden, many of these articles feature more than one recipe for a particular ingredient.

For example, "Perfect Pamplemousse" has four recipes for grapefruit, and "Kohlrabi: The Best Vegetable You Never Had" has two recipes using kohlrabi.

TREATS

Dulce de Sapote Negro - Sapote Recipes

Dulce de Sapote Negro

Grain Free Pecan Sandies

Grain Free Pecan Sandies (and a Book Review)

Raw Sweet Potato Pie

Raw Sweet Potato Pie

Chocolate Covered Bacon

Chocolate Covered… Bacon?

Coconut Water Kefir and Cultured Coconut Pudding

Coconut Water Kefir and Cultured Coconut Pudding

Grain Free Hodgepodge Cookies

Grain Free Hodgepodge Cookies

Persimmon Pomegranate Salad

Pomegranate & Persimmon Salad

Grapefruit Four Ways

Perfect Pamplemousse (Grapefruit Four Ways)

Avocado Chocolate Mousse

Vegan Avocado Chocolate Mousse {and Cake Frosting}

Homemade Probiotic Gummy Candies

Healthy Probiotic Fruit Candies

Raw Power Energy Bars

Raw Power Energy Bars

One of the easiest ways to preserve fresh fruit is to make it into fruit leather. This cultured version has a nice tang and a healthy dose of probiotic bacteria.

Apricot Probiotic Fruit Leather

Here's a delicious, gluten-free, GAPS and Paleo-friendly way to enjoy the zucchini bounty. This coconut flour zucchini bread recipe also freezes well!

Coconut Flour Zucchini Bread

Black Bean Brownie Recipe

Grain Free Blender Brownies {with a Secret Ingredient}

Coconut milk yogurt is a great choice for people allergic to or avoiding yogurt made from cow's milk or soy. Here's how to make coconut milk yogurt at home.

Easy Homemade Coconut Milk Yogurt

This recipe for grain free banana bread is light, sweet and rich. It's also fruit-sweetened, GAPS adaptable and Paleo friendly!

Grain Free Banana Bread

Coconut Flour Chocolate Hazelnut Muffins

Coconut Flour Chocolate Hazelnut Muffins

3 Scrumptious Fresh Date Recipes

3 Scrumptious Fresh Date Recipes

This grain free chocolate cake is flourless, and hits your gluten-free sweet tooth just right. It's decadent, luscious and perfect for special occasions!

Indulge! – Grain Free Chocolate Truffle Cake

24 Grain Free Holiday Cookie Recipes

24 Grain Free Holiday Cookie Recipes

21 Dairy Free, Gluten Free Thanksgiving Recipes

21 Dairy Free, Gluten Free Thanksgiving Recipes

Brazilian Fig Torte & Fig Avocado Salsa

The Beauty of Fresh Figs: Brazilian Fig Torte & Fig Avocado Salsa

Raw Butternut Squash Cookies

Raw Butternut Squash Cookies

Raw Pumpkin Cheesecake

Raw Pumpkin Bread and Cheesecake

Coconut Flour Pumpkin Muffins

Coconut Flour Pumpkin Muffins

Carrot Halwa (Spiced Carrot Pudding)

Carrot Halwa (Spiced Carrot Pudding)

Coconut Flour Birthday Layer Cake

Coconut Flour Birthday Layer Cake

SOUPS

Authentic Tom Kha Gai (Thai Coconut Chicken Soup)

Authentic Tom Kha Gai (Thai Coconut Chicken Soup)

How to Make Perfect Chicken Broth

How to Make Perfect Chicken Broth

The Easiest Crockpot Chicken Stock Ever

The Easiest Crockpot Chicken Stock Ever

Easy Roasted Butternut Squash Soup

Easy Roasted Butternut Squash Soup

Cherimoya Recipes

Cherimoya Love {with 3 Recipes}

Creamy Ham and Potato Soup (Dairy Free with Paleo Option)

Creamy Ham & Potato Soup {Dairy-Free with Paleo Option}

Turkey Soup & Black Friday Pie

Thanksgiving Leftovers: Black Friday Pie and Turkey Soup with Root Vegetables

SALADS

How to Use Dandelion {with Dandelion Salad & Dandelion Wine Recipes}

Eat Your Weeds: Dandelion Salad with Pecan Vinaigrette & Dandelion Wine

Dark green leafy vegetables are perhaps the most concentrated source of nutrition of any food. This delicious recipe with kale and bok choy will help you enjoy them.

Kale & Bok Choy Slaw with Spicy Sesame-Ginger Dressing

Here are two raw turnip recipes—one for the root and one for the leaves—so you can get the most nutrition out of this delicious root vegetable.

Turnip Rutabaga Salad with Watercress & Marinated Turnip Greens

Lemony Snap Peas with Avocado & Dilly Snap Peas

Lemony Snap Peas with Avocado & Dilly Snap Peas

Grapefruit Four Ways

Perfect Pamplemousse (Grapefruit Four Ways)

Kohlrabi is probably the best vegetable you've never had. Here are two simple kohlrabi recipes to help you get the most out of this odd little vegetable.

Kohlrabi: The Best Vegetable You Never Had {with 2 recipes}

The Secret Life of Arugula {With 2 Recipes!}

The Secret Life of Arugula: Arugula Fennel Apple Salad & Pistachio Arugula Pesto

Persimmon Pomegranate Salad

Pomegranate & Persimmon Salad

RAW & FERMENTED DISHES

How to Use Stinging Nettles

How to Use Stinging Nettles {With Nettle Pesto Recipe}

Eggplants are beautiful, delicious, nutritious vegetables to eat, especially in this light and easy, grain-free, vegan eggplant ravioli. Click to get the recipe!

Raw Vegan Eggplant Ravioli with Red Pepper Sauce

Sun Dried Tomato Pesto Recipe

Sun Dried Tomato Pesto

Here are two raw turnip recipes—one for the root and one for the leaves—so you can get the most nutrition out of this delicious root vegetable.

Turnip Rutabaga Salad with Watercress & Marinated Turnip Greens

Boxed cereals are processed foods that contain almost no nutrition at all (unless they are sprayed with synthetic vitamins—yuck!). This sprouted buckwheat granola recipe is a truly healthy whole food breakfast cereal alternative.

Crunchy Sprouted Buckwheat Granola

Raw Butternut Squash Cookies

Raw Butternut Squash Cookies

How to Make Sunflower Seed Butter

How to Make Raw Sunflower Seed Butter

Dulce de Sapote Negro - Sapote Recipes

Dulce de Sapote Negro

Lemony Snap Peas with Avocado & Dilly Snap Peas

Lemony Snap Peas with Avocado & Dilly Snap Peas

Four Traditional Ways to Prepare Raw Beef

This recipe for mustard greens with garlic mayonnaise will help you get the most out of this piquant, easy-to-grow, nutritional powerhouse.

Mustard Greens with Garlic Mayonnaise

Simple Homemade Sauerkraut

Simple Homemade Sauerkraut

How to Make Homemade Cultured Butter

How to Make Homemade Cultured Butter

How to Make Sun Dried Tomatoes

How to Make Sun Dried Tomatoes

Coconut Water Kefir and Cultured Coconut Pudding

Coconut Water Kefir and Cultured Coconut Pudding

Italian pesto is traditionally made with lots of parmesan cheese. This new pesto recipe tastes like the Italian version everyone loves, but it's vegan and Paleo-friendly!

Vegan Pesto with Zucchini

Raw Sprouted Chickpea Hummus

Raw Sprouted Chickpea Hummus

How to Use Shiso Leaves

Shiso Fabulous!

Raw Power Energy Bars

Raw Power Energy Bars

Most of the world's fisheries are contaminated with Mercury, PCBs and other human-made pollutants, and they are significantly over-fished. But farmed fish are pumped full of antibiotics and have their own grave environmental issues. So, unless you choose to abstain from eating fish altogether, what is a conscious consumer to do?

How to Avoid Mercury in Tuna {Plus a Minimal-Mercury Tuna Recipe}

Raw Pumpkin Cheesecake

Raw Pumpkin Bread and Cheesecake

Cherimoya Recipes

Cherimoya Love {with 3 Recipes}

Kohlrabi is probably the best vegetable you've never had. Here are two simple kohlrabi recipes to help you get the most out of this odd little vegetable.

Kohlrabi: The Best Vegetable You Never Had {with 2 recipes}

The Secret Life of Arugula {With 2 Recipes!}

The Secret Life of Arugula: Arugula Fennel Apple Salad & Pistachio Arugula Pesto

High-Energy Raw Breakfast Bowl

High-Energy Raw Breakfast Bowl

One of the easiest ways to preserve fresh fruit is to make it into fruit leather. This cultured version has a nice tang and a healthy dose of probiotic bacteria.

Apricot Probiotic Fruit Leather

Avocado Chocolate Mousse

Vegan Avocado Chocolate Mousse {and Cake Frosting}

Persimmon Pomegranate Salad

Pomegranate & Persimmon Salad

Raw Sweet Potato Pie

Raw Sweet Potato Pie

Brazilian Fig Torte & Fig Avocado Salsa

The Beauty of Fresh Figs: Brazilian Fig Torte & Fig Avocado Salsa

3 Scrumptious Fresh Date Recipes

3 Scrumptious Fresh Date Recipes

Dark green leafy vegetables are perhaps the most concentrated source of nutrition of any food. This delicious recipe with kale and bok choy will help you enjoy them.

Kale & Bok Choy Slaw with Spicy Sesame-Ginger Dressing

How to Use Dandelion {with Dandelion Salad & Dandelion Wine Recipes}

Eat Your Weeds: Dandelion Salad with Pecan Vinaigrette & Dandelion Wine

Here are four easy pickle recipes that will deliciously preserve some of your summer produce. If made with vinegar, they can be ready to eat right after making them. And if you lacto-ferment them traditionally with brine, they will be ready in a week!

Four Easy Summer Pickle Recipes

Coconut milk yogurt is a great choice for people allergic to or avoiding yogurt made from cow's milk or soy. Here's how to make coconut milk yogurt at home.

Easy Homemade Coconut Milk Yogurt

Pickled beets are a great tasting way to get more probiotics into your diet. Now that they are in season, it's time to make some.

Simple Pickled Beets

BREAKFAST

Boxed cereals are processed foods that contain almost no nutrition at all (unless they are sprayed with synthetic vitamins—yuck!). This sprouted buckwheat granola recipe is a truly healthy whole food breakfast cereal alternative.

Crunchy Sprouted Buckwheat Granola

Coconut Water Kefir and Cultured Coconut Pudding

Coconut Water Kefir and Cultured Coconut Pudding

High-Energy Raw Breakfast Bowl

High-Energy Raw Breakfast Bowl

Here's a delicious, gluten-free, GAPS and Paleo-friendly way to enjoy the zucchini bounty. This coconut flour zucchini bread recipe also freezes well!

Coconut Flour Zucchini Bread

Coconut milk yogurt is a great choice for people allergic to or avoiding yogurt made from cow's milk or soy. Here's how to make coconut milk yogurt at home.

Easy Homemade Coconut Milk Yogurt

Easy (Grain Free) Root Vegetable Pancakes

Easy (Grain Free) Root Vegetable Pancakes

How to Cure Bacon at Home

How to Cure Bacon at Home

This recipe for grain free banana bread is light, sweet and rich. It's also fruit-sweetened, GAPS adaptable and Paleo friendly!

Grain Free Banana Bread

BEVERAGES

How to Use Dandelion {with Dandelion Salad & Dandelion Wine Recipes}

Eat Your Weeds: Dandelion Salad with Pecan Vinaigrette & Dandelion Wine

Authentic Masala Chai Tea Recipe

Authentic Masala Chai Tea Concentrate Recipe

Dulce de Sapote Negro - Sapote Recipes

Dulce de Sapote Negro

Tropical Paradise Smoothie

Tropical Paradise Smoothie

How to Make Coconut Milk

Easy Homemade Coconut Milk

Cherimoya Recipes

Cherimoya Love {with 3 Recipes}

Honey Limeade Recipe

Honey Limeade Recipe (with Sugar-Free Option)

Lavender Lemonade with Honey

Lavender Lemonade with Honey