RECIPE INDEX

All the recipes on this site are gluten- and dairy-free, and Paleo-friendly. Many of them are Vegan, Raw Vegan or GAPS-legal as well.

In keeping with seasonal cooking and the harvest cycles of the garden, many of these articles feature more than one recipe for a particular ingredient.

For example, "Perfect Pamplemousse" has four recipes for grapefruit, and "Kohlrabi: The Best Vegetable You Never Had" has two recipes using kohlrabi.

TREATS

Dulce de Sapote Negro - Sapote Recipes

Dulce de Sapote Negro

Grapefruit Four Ways

Perfect Pamplemousse (Grapefruit Four Ways)

One of the easiest ways to preserve fresh fruit is to make it into fruit leather. This cultured version has a nice tang and a healthy dose of probiotic bacteria.

Apricot Probiotic Fruit Leather

Grain Free Hodgepodge Cookies

Grain Free Hodgepodge Cookies

Homemade Probiotic Gummy Candies

Healthy Probiotic Fruit Candies

Raw Pumpkin Cheesecake

Raw Pumpkin Bread and Cheesecake

Persimmon Pomegranate Salad

Pomegranate & Persimmon Salad

Raw Sweet Potato Pie

Raw Sweet Potato Pie

Avocado Chocolate Mousse

Vegan Avocado Chocolate Mousse {and Cake Frosting}

This grain free chocolate cake is flourless, and hits your gluten-free sweet tooth just right. It's decadent, luscious and perfect for special occasions!

Indulge! – Grain Free Chocolate Truffle Cake

24 Grain Free Holiday Cookie Recipes

24 Grain Free Holiday Cookie Recipes

Raw Butternut Squash Cookies

Raw Butternut Squash Cookies

Carrot Halwa (Spiced Carrot Pudding)

Carrot Halwa (Spiced Carrot Pudding)

Coconut milk yogurt is a great choice for people allergic to or avoiding yogurt made from cow's milk or soy. Here's how to make coconut milk yogurt at home.

Easy Homemade Coconut Milk Yogurt

Here's a delicious, gluten-free, GAPS and Paleo-friendly way to enjoy the zucchini bounty. This coconut flour zucchini bread recipe also freezes well!

Coconut Flour Zucchini Bread

Coconut Flour Chocolate Hazelnut Muffins

Coconut Flour Chocolate Hazelnut Muffins

Raw Power Energy Bars

Raw Power Energy Bars

Coconut Water Kefir and Cultured Coconut Pudding

Coconut Water Kefir and Cultured Coconut Pudding

Coconut Flour Birthday Layer Cake

Coconut Flour Birthday Layer Cake

Grain Free Pecan Sandies

Grain Free Pecan Sandies (and a Book Review)

21 Dairy Free, Gluten Free Thanksgiving Recipes

21 Dairy Free, Gluten Free Thanksgiving Recipes

3 Scrumptious Fresh Date Recipes

3 Scrumptious Fresh Date Recipes

Coconut Flour Pumpkin Muffins

Coconut Flour Pumpkin Muffins

Black Bean Brownie Recipe

Grain Free Blender Brownies {with a Secret Ingredient}

Chocolate Covered Bacon

Chocolate Covered… Bacon?

Brazilian Fig Torte & Fig Avocado Salsa

The Beauty of Fresh Figs: Brazilian Fig Torte & Fig Avocado Salsa

This recipe for grain free banana bread is light, sweet and rich. It's also fruit-sweetened, GAPS adaptable and Paleo friendly!

Grain Free Banana Bread

SOUPS

Authentic Tom Kha Gai (Thai Coconut Chicken Soup)

Authentic Tom Kha Gai (Thai Coconut Chicken Soup)

How to Make Perfect Chicken Broth

How to Make Perfect Chicken Broth

The Easiest Crockpot Chicken Stock Ever

The Easiest Crockpot Chicken Stock Ever

Easy Roasted Butternut Squash Soup

Easy Roasted Butternut Squash Soup

Cherimoya Recipes

Cherimoya Love {with 3 Recipes}

Creamy Ham and Potato Soup (Dairy Free with Paleo Option)

Creamy Ham & Potato Soup {Dairy-Free with Paleo Option}

Turkey Soup & Black Friday Pie

Thanksgiving Leftovers: Black Friday Pie and Turkey Soup with Root Vegetables

SALADS

How to Use Dandelion {with Dandelion Salad & Dandelion Wine Recipes}

Eat Your Weeds: Dandelion Salad with Pecan Vinaigrette & Dandelion Wine

Lemony Snap Peas with Avocado & Dilly Snap Peas

Lemony Snap Peas with Avocado & Dilly Snap Peas

Here are two raw turnip recipes—one for the root and one for the leaves—so you can get the most nutrition out of this delicious root vegetable.

Turnip Rutabaga Salad with Watercress & Marinated Turnip Greens

Dark green leafy vegetables are perhaps the most concentrated source of nutrition of any food. This delicious recipe with kale and bok choy will help you enjoy them.

Kale & Bok Choy Slaw with Spicy Sesame-Ginger Dressing

Persimmon Pomegranate Salad

Pomegranate & Persimmon Salad

The Secret Life of Arugula {With 2 Recipes!}

The Secret Life of Arugula: Arugula Fennel Apple Salad & Pistachio Arugula Pesto

Kohlrabi is probably the best vegetable you've never had. Here are two simple kohlrabi recipes to help you get the most out of this odd little vegetable.

Kohlrabi: The Best Vegetable You Never Had {with 2 recipes}

Grapefruit Four Ways

Perfect Pamplemousse (Grapefruit Four Ways)

RAW & FERMENTED DISHES

Raw Power Energy Bars

Raw Power Energy Bars

Raw Pumpkin Cheesecake

Raw Pumpkin Bread and Cheesecake

Eggplants are beautiful, delicious, nutritious vegetables to eat, especially in this light and easy, grain-free, vegan eggplant ravioli. Click to get the recipe!

Raw Vegan Eggplant Ravioli with Red Pepper Sauce

Raw Sprouted Chickpea Hummus

Raw Sprouted Chickpea Hummus

How to Use Dandelion {with Dandelion Salad & Dandelion Wine Recipes}

Eat Your Weeds: Dandelion Salad with Pecan Vinaigrette & Dandelion Wine

This recipe for mustard greens with garlic mayonnaise will help you get the most out of this piquant, easy-to-grow, nutritional powerhouse.

Mustard Greens with Garlic Mayonnaise

High-Energy Raw Breakfast Bowl

High-Energy Raw Breakfast Bowl

Dark green leafy vegetables are perhaps the most concentrated source of nutrition of any food. This delicious recipe with kale and bok choy will help you enjoy them.

Kale & Bok Choy Slaw with Spicy Sesame-Ginger Dressing

How to Use Shiso Leaves

Shiso Fabulous!

The Secret Life of Arugula {With 2 Recipes!}

The Secret Life of Arugula: Arugula Fennel Apple Salad & Pistachio Arugula Pesto

Most of the world's fisheries are contaminated with Mercury, PCBs and other human-made pollutants, and they are significantly over-fished. But farmed fish are pumped full of antibiotics and have their own grave environmental issues. So, unless you choose to abstain from eating fish altogether, what is a conscious consumer to do?

How to Avoid Mercury in Tuna {Plus a Minimal-Mercury Tuna Recipe}

Kohlrabi is probably the best vegetable you've never had. Here are two simple kohlrabi recipes to help you get the most out of this odd little vegetable.

Kohlrabi: The Best Vegetable You Never Had {with 2 recipes}

Boxed cereals are processed foods that contain almost no nutrition at all (unless they are sprayed with synthetic vitamins—yuck!). This sprouted buckwheat granola recipe is a truly healthy whole food breakfast cereal alternative.

Crunchy Sprouted Buckwheat Granola

Dulce de Sapote Negro - Sapote Recipes

Dulce de Sapote Negro

Lemony Snap Peas with Avocado & Dilly Snap Peas

Lemony Snap Peas with Avocado & Dilly Snap Peas

How to Use Stinging Nettles

How to Use Stinging Nettles {With Nettle Pesto Recipe}

Here are four easy pickle recipes that will deliciously preserve some of your summer produce. If made with vinegar, they can be ready to eat right after making them. And if you lacto-ferment them traditionally with brine, they will be ready in a week!

Four Easy Summer Pickle Recipes

How to Make Sun Dried Tomatoes

How to Make Sun Dried Tomatoes

Coconut Water Kefir and Cultured Coconut Pudding

Coconut Water Kefir and Cultured Coconut Pudding

Italian pesto is traditionally made with lots of parmesan cheese. This new pesto recipe tastes like the Italian version everyone loves, but it's vegan and Paleo-friendly!

Vegan Pesto with Zucchini

Raw Sweet Potato Pie

Raw Sweet Potato Pie

Brazilian Fig Torte & Fig Avocado Salsa

The Beauty of Fresh Figs: Brazilian Fig Torte & Fig Avocado Salsa

Pickled beets are a great tasting way to get more probiotics into your diet. Now that they are in season, it's time to make some.

Simple Pickled Beets

Four Traditional Ways to Prepare Raw Beef

Avocado Chocolate Mousse

Vegan Avocado Chocolate Mousse {and Cake Frosting}

Cherimoya Recipes

Cherimoya Love {with 3 Recipes}

Simple Homemade Sauerkraut

Simple Homemade Sauerkraut

Persimmon Pomegranate Salad

Pomegranate & Persimmon Salad

Raw Butternut Squash Cookies

Raw Butternut Squash Cookies

One of the easiest ways to preserve fresh fruit is to make it into fruit leather. This cultured version has a nice tang and a healthy dose of probiotic bacteria.

Apricot Probiotic Fruit Leather

Sun Dried Tomato Pesto Recipe

Sun Dried Tomato Pesto

How to Make Homemade Cultured Butter

How to Make Homemade Cultured Butter

How to Make Sunflower Seed Butter

How to Make Raw Sunflower Seed Butter

3 Scrumptious Fresh Date Recipes

3 Scrumptious Fresh Date Recipes

Coconut milk yogurt is a great choice for people allergic to or avoiding yogurt made from cow's milk or soy. Here's how to make coconut milk yogurt at home.

Easy Homemade Coconut Milk Yogurt

Here are two raw turnip recipes—one for the root and one for the leaves—so you can get the most nutrition out of this delicious root vegetable.

Turnip Rutabaga Salad with Watercress & Marinated Turnip Greens

BREAKFAST

Easy (Grain Free) Root Vegetable Pancakes

Easy (Grain Free) Root Vegetable Pancakes

How to Cure Bacon at Home

How to Cure Bacon at Home

Coconut Water Kefir and Cultured Coconut Pudding

Coconut Water Kefir and Cultured Coconut Pudding

Boxed cereals are processed foods that contain almost no nutrition at all (unless they are sprayed with synthetic vitamins—yuck!). This sprouted buckwheat granola recipe is a truly healthy whole food breakfast cereal alternative.

Crunchy Sprouted Buckwheat Granola

This recipe for grain free banana bread is light, sweet and rich. It's also fruit-sweetened, GAPS adaptable and Paleo friendly!

Grain Free Banana Bread

Here's a delicious, gluten-free, GAPS and Paleo-friendly way to enjoy the zucchini bounty. This coconut flour zucchini bread recipe also freezes well!

Coconut Flour Zucchini Bread

High-Energy Raw Breakfast Bowl

High-Energy Raw Breakfast Bowl

Coconut milk yogurt is a great choice for people allergic to or avoiding yogurt made from cow's milk or soy. Here's how to make coconut milk yogurt at home.

Easy Homemade Coconut Milk Yogurt

BEVERAGES

Tropical Paradise Smoothie

Tropical Paradise Smoothie

Lavender Lemonade with Honey

Lavender Lemonade with Honey

Dulce de Sapote Negro - Sapote Recipes

Dulce de Sapote Negro

How to Make Coconut Milk

Easy Homemade Coconut Milk

How to Use Dandelion {with Dandelion Salad & Dandelion Wine Recipes}

Eat Your Weeds: Dandelion Salad with Pecan Vinaigrette & Dandelion Wine

Cherimoya Recipes

Cherimoya Love {with 3 Recipes}

Honey Limeade Recipe

Honey Limeade Recipe (with Sugar-Free Option)

Authentic Masala Chai Tea Recipe

Authentic Masala Chai Tea Concentrate Recipe