Home » Recipes » Side Dishes
Raw & Fermented Salads Side Dishes

Lemony Snap Peas with Avocado (Gluten Free, Paleo, Vegan)

snap peas in a bowl on the table
SFF may receive commissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.

Snap and snow peas are some of the delights of spring. Lovely raw or lightly sauteed, don’t miss adding some of these sweet babies to your menu plan while they are in season.

Snap Pea Nutrition

Snap and snow peas are quite good for you. A 1/2 cup of cooked snap peas has approximately 2.6 grams of protein, 39 mg of Vitamin C, 1.6 mg of iron, 192 mg of potassium and 21 mg of magnesium.

Bring some bright, spring crunch to your table with this yummy snap pea salad recipe:


snap peas in a bowl on the table

Lemony Sugar Snap Peas with Avocado

This bright, fresh taste of this salad is sure to delight your taste buds this spring!
Print Pin
CourseSalad, Side Dish
CuisinePaleo, Raw Vegan, Vegan, Vegetarian
Prep Time10 minutes
Total Time10 minutes
Servings2 people



  • In a bowl, whisk together Dijon mustard, lemon juice, olive oil, sea salt, and freshly ground pepper.
  • Add raw sugar snap peas and avocado; toss gently to combine.


Calories: 253kcal | Carbohydrates: 14g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Sodium: 262mg | Potassium: 601mg | Fiber: 8g | Sugar: 3g | Vitamin A: 765IU | Vitamin C: 46.9mg | Calcium: 36mg | Iron: 1.7mg

About the author

Dawn Gifford

Dawn Gifford

Dawn is the creator of Small Footprint Family, and the author of the critically acclaimed Sustainability Starts at Home - How to Save Money While Saving the Planet. After a 20-year career in green building and environmental sustainability, chronic illness forced her to shift her expertise and passion from the public sphere to home and hearth. Get the whole story behind SFF here.


Click here to comment. Comments are moderated. (Comment Policy and Privacy Policy.)

Recipe Rating

Want to eat healthier?
Starting a special diet?

RealPlans totally customizable meal planning app makes getting a delicious, whole food dinner on the table a snap—whether you’re Paleo, vegetarian or something in between!

Vegetarian • Paleo • Gluten Free
AIP • GAPS • Keto • Whole30