How to Forage and Use Stinging Nettles
If you are out gardening, hiking or foraging in meadows in early spring, you might learn (the hard way) that stinging nettles are a very common weed there. But despite …
Natural Health
Nutrient-dense, whole food meals and a non-toxic lifestyle are some of the best ways to protect your family’s health and the environment. Here’s how to get started…
How to Make Thieves Oil: A Safe, Natural Disinfectant & Health Aid
With cold and flu season in full swing, everyone should have a bottle of Thieves®* oil in their natural first aid kit to help kill germs in your body and …
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10 Ways to Strengthen Your Immune System
Considering that communicable diseases like colds and flu are highly contagious and have no cure other than to run their course, your best bet is to prevent becoming ill in …
Homemade Vapor Rub for Colds (and Sore Muscles)
With cold and flu season upon us, many people reach for the trusty Vapor Rub to soothe their coughing and congestion. But have you looked at the ingredients in the …
The Inconvenient Truth About Canola Oil
According to the mainstream media, Canola oil is “heart healthy” and a good source of monounsaturated fats similar to olive oil. Unfortunately, much of what you hear in the mainstream …
The Complete Guide to Sugar and Sugar Substitutes
There’s a lot of confusion out there about the different kinds of sugar and sweeteners available today, how to use them, and whether they are healthy and safe to use. …
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Is Your Sunscreen Safe?
Did you know that research shows that 97% of Americans have toxic sunscreen chemicals in their blood? Anything that you put on your skin can enter your bloodstream, and most …
The Complete Guide to Egg Carton Labels (and What They Really Mean)
Finding eggs that are safe, nutritious and humanely raised can be a challenge for many people, and the labels on egg cartons certainly don’t help. Sometimes they can even be …
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Why You Should Soak Nuts and Seeds
High in vitamins, minerals, protein and healthy fats, nuts and seeds are little powerhouses of nutrition. However, nuts and seeds also contain phytic acid and large amounts of enzyme inhibitors …
Why Salt is Actually Good for You
Salt has earned a bad reputation in some circles, so it may comes as a surprise to hear this ancient seasoning, consumed unrefined and in moderation, is actually vital for …
Dandelion Magnesium Cream for Muscle Cramps
There are over 85,000 chemicals in use in our soaps, shampoos, deodorants, lotions, make-up and home cleaning products. Guess how many have been tested for safety? Almost none. Chemicals Get …
Are Superfoods Bad for the Environment?
It seems like every time you open a food magazine or read a food website these days, people are promoting the latest “superfood.” I’ve learned from these sources that my …
