High in vitamins, minerals, protein and healthy fats, nuts and seeds are little powerhouses of nutrition. However, nuts and seeds also contain phytic acid and...
Natural Health
Nutrient-dense, whole food meals and a non-toxic lifestyle are some of the best ways to protect your family’s health and the environment. Here’s how to get started…
Many people are confused about the different kinds of sugar and sweeteners available today, and whether they are healthy and safe. Here is the lowdown on 25...
There are over 85,000 chemicals in use in our soaps, shampoos, deodorants, lotions, make-up and home cleaning products. Guess how many have been tested for...
According to the Environmental Protection Agency, the air we breathe inside our homes and offices can be five times more polluted than the air outside, and...
Because of the toxins in plastic, it is important to avoid containers that leach chemicals like BPA, phthalates, lead and antimony into the environment.
I've never blindly trusted the chemicals in sunscreens. Why should I trade short-term protection for long-term harm, especially when there are safer...
Sustainable harvesting practices are simply not efficient enough to meet America's ravenous demand for food we don't really need. No matter how you justify it...
The recipe for getting better in our house is homemade, pasture-raised chicken soup, Netflix, and one or two of these favorite homemade cough remedies.
This laundry detergent recipe will not only save you money, but will help you avoid the hazardous chemicals and toxic scents found in store-bought brands.
Today I weeded my very overgrown flower garden, and learned (the hard way) that stinging nettles are the most common weed there. But despite the fire in my...
It’s no secret the planet is awash in plastic trash, so anything we can do to avoid using single-use plastic items like bottles, straws, and bags is a...
Salt has earned a bad reputation in recent years, so it may comes as a surprise to hear this ancient seasoning, consumed in moderation, is actually crucial for...
Our good health is almost always in our own hands. Alzheimer's disease takes 10-20 years to develop. This means that you need to start getting your diet and...
Every individual is perfect in their own way, but that doesn’t mean that occasionally you won’t feel the need for a rosy cheek, a smokey eye, or a glossy lip...
They say canola oil is "heart healthy" and a good source of monounsaturated fats similar to olive oil. Nothing could be further from the truth.
We know now, more than ever, that our daily choices directly affect the environment, and the health and safety of future generations. We’ve gotten better about...
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