Nutrient-dense, whole food meals and a non-toxic lifestyle are some of the best ways to protect your family’s health and the environment. Here’s how to get started…
One of the best, cheapest, and most bioavailable sources of calcium is eggshells. Yes, plain old eggshells. From homemade toothpaste, to a calcium-fortified smoothie, to a highly-bioavailable, bone-building supplement for …
Osteoporosis rates in the U.S. have gone up 300% in the last 30 years, much like the rates of diabetes, obesity, cancer and other lifestyle- and diet-related diseases. Millions of …
Did you know that research shows that 97% of Americans have toxic sunscreen chemicals in their blood? Anything that you put on your skin can enter your bloodstream, and most …
If you are out gardening, hiking or foraging in meadows in early spring, you might learn (the hard way) that stinging nettles are a very common weed there. But despite …
With cold and flu season in full swing, everyone should have a bottle of Thieves®* oil in their natural first aid kit to help kill germs in your body and …
How to Make Thieves Oil: A Safe, Natural Disinfectant & Health Aid READ MORE »
Considering that communicable diseases like colds and flu are highly contagious and have no cure other than to run their course, your best bet is to prevent becoming ill in …
With cold and flu season upon us, many people reach for the trusty Vapor Rub to soothe their coughing and congestion. But have you looked at the ingredients in the …
According to the mainstream media, Canola oil is “heart healthy” and a good source of monounsaturated fats similar to olive oil. Unfortunately, much of what you hear in the mainstream …
There’s a lot of confusion out there about the different kinds of sugar and sweeteners available today, how to use them, and whether they are healthy and safe to use. …
The Complete Guide to Sugar and Sugar Substitutes READ MORE »
Finding eggs that are safe, nutritious and humanely raised can be a challenge for many people, and the labels on egg cartons certainly don’t help. Sometimes they can even be …
The Complete Guide to Egg Carton Labels (and What They Really Mean) READ MORE »
High in vitamins, minerals, protein and healthy fats, nuts and seeds are little powerhouses of nutrition. However, nuts and seeds also contain phytic acid and large amounts of enzyme inhibitors …
Salt has earned a bad reputation in some circles, so it may comes as a surprise to hear this ancient seasoning, consumed unrefined and in moderation, is actually vital for …
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