High in vitamins, minerals, protein and healthy fats, nuts and seeds are little powerhouses of nutrition. However, nuts and seeds also contain phytic acid and...
Articles
It’s the end of the summer and time for the kids to start school, whether they’re staying home or attending in person this year. So how do you...
Over the last 20 years, CSA or Community Supported Agriculture has become an increasingly popular way for consumers to buy local, seasonal—often organic—food...
Winter squashes are members of the Cucurbitaceae family and relatives of both the melon and the cucumber. Winter squashes like butternut or pumpkin have hard...
Many people are confused about the different kinds of sugar and sweeteners available today, and whether they are healthy and safe. Here is the lowdown on 25...
There are over 85,000 chemicals in use in our soaps, shampoos, deodorants, lotions, make-up and home cleaning products. Guess how many have been tested for...
Is your dairy-free family obsessed with yogurt like mine? This homemade almond milk yogurt recipe is a delicious, affordable option if you and your family love...
Here are 10 things you can resolve to do this year to help make a big difference in the world, and save you some money, too.
Between Thanksgiving and New Year's Day, Americans throw away a million extra tons of garbage each week. Here are twelve ways to reduce your environmental...
Named for the Friday after Thanksgiving (U.S.), when all the stores have big sales to start the winter holiday season, Black Friday Pie is an easy and...
According to the Environmental Protection Agency, the air we breathe inside our homes and offices can be five times more polluted than the air outside, and...
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