Small Footprint Family’s goal is to empower and inspire you with the tools and ideas you need to save money, consume less, produce more, and live a more meaningful, healthy and sustainable life.
“With every decision we make, we always keep in mind the Seventh Generation to come. It’s our job to see that the people coming ahead, the generations still unborn, have a world no worse than ours and hopefully better. When we walk upon Mother Earth we always plant our feet carefully because we know the faces of our future generations are looking up at us from beneath the ground. We never forget them.”
Iroquois tribal leader
The first step in creating a more sustainable, just, and healthy world is in becoming conscious of the personal choices we make (and don’t make), and their effect on the lives of our children and grandchildren.
In other words: Sustainability starts at home.
On this site you will find information about:
- saving money while conserving water, energy, oil, trees and other natural resources;
- gardening, homesteading and permaculture;
- detoxing your home and using natural remedies;
- whole food nutrition and eco-friendly food choices (including tons of grain-free and dairy-free recipes); and
- giveaways and discounts on the healthiest and greenest products, classes and books.
Plus, in our Sustainability Shop you can find useful, green products like water filters, composting supplies and non-toxic cleaners that will make a big difference to your health, your wallet, and the planet.
I hope you’ll also check out my critically-acclaimed book, Sustainability Starts at Home, available on Amazon in both paperback and Kindle formats. In it you will find hundreds of tips, tricks and inspiring ideas that will help you save you thousands of dollars just by making small “baby-step” adjustments to the way you run your household.
My aim is to give you all the resources you need to make powerful choices that improve your health and well-being— and thereby the health and well-being of the only planet we’ve been blessed with.
If you have any questions or thoughts, I’d love to hear from you!
About the Author
My name is Dawn, and I am a writer, small business owner, and a mother to a beautiful, 8-year-old girl I affectionately call “The Pixie.”
In my former, work-a-day life, I was a Master Gardener and Master Composter, horticulture teacher and extension agent, as well as a certified arborist and Permaculture designer.
I founded one of the first greenroof companies and social enterprises in the nation, and have spent most of the last 15 years developing award-winning workforce training programs for “green-collar” environmental jobs in tree care, low-impact development, sustainable landscaping, and urban agriculture.
But after I had my daughter, everything changed.
Chasing a Mystery
It started with the constant nausea and vomiting throughout my entire pregnancy, and then the “new mom exhaustion” I experienced after giving birth to my daughter just never went away.
In fact, it grew worse and worse as the months of breastfeeding progressed, until in her seventh month, I grew so ill that just the act of getting up to go to the bathroom would give me frightening heart palpitations, spots before my eyes, and shortness of breath.
I ended up mostly bed- or couch-ridden for almost four years.
My digestive system quit working properly, my detox system sputtered out turning my skin yellowish and blotchy and covered in cysts and rashes. My hair went very gray, very fast. I even lost a tooth as my reserves depleted more and more. It crumbled right out of my mouth!
And, as you might imagine, I felt as lost and depressed as I have ever felt in my life.
Meanwhile, my newborn daughter developed severe colic, terrible intestinal issues, horrible eczema, and cried inconsolably from about 7pm to midnight, every night. She was so sick, it was just breaking our hearts.
Conventional doctors looked at our dismal test results and chased the symptoms around, sometimes prescribing medications that would work for a week or two before our health would decline again.
Intuitively I knew that conventional medicine could not solve my family’s medical problems.
As a researcher by trade, I began looking for possible solutions anywhere I could find them, and I quickly learned that, because my digestion was so compromised, my daughter could be allergic to foods that I had eaten because their poorly digested proteins were in my breastmilk!
Over the course of a couple of months, I eliminated and reintroduced dozens of foods and food groups into my diet in search of the secret combination that would eventually stop the awful pain in my dear baby’s gut and skin.
It turns out my daughter was sensitive to almost everything I liked to eat most!
Finally I found the answer to her miserable colic, eczema and green poop, but it required eliminating anything artificially flavored or colored, all grains, all dairy, most tropical fruits and nuts, soy and most beans, cane sugar, most fish and seafood, onions and garlic, celery, and a handful of other odd things.
And, as I cut these foods out of my diet so they wouldn’t be in my breastmilk, my daughter’s colic and her horrible eczema rapidly disappeared.
Just like that.
And to my surprise, I discovered that I felt a lot better without those foods too, and enough of my energy and health returned that I could get out of bed and do a few chores every day.
Just like that.
But living the rest of our lives on such a restricted diet was just not acceptable to me, and while no longer strictly bedridden, I still had less than half of my usual energy back.
What I really wanted to know was why were we allergic to everything, why was my gut as leaky as a sieve, and why did I barely have enough energy to stand up if I ate or did the wrong things?
As a lifelong gardener, I wanted to get to the root of things.
Thus began our healing journey.
Before I got sick, I might have had an environmentally sustainable career, but I was not personally sustainable at all.
I lived on caffeine, take-out, and packaged, convenience foods; I worked 50 (or more) hours a week at a stressful job; and I used products containing toxic chemicals and heavy metals to clean my house, and wash and adorn my body almost every day.
But my “early retirement” forced me to shift my environmental expertise and passion from the public sphere to the realm of home and hearth.
I put most of my precious energy into learning how to restoratively nourish and naturally heal myself and my daughter, remove all the toxins from our home and our bodies, and conserve resources and sustain my household without my former income.
Sustainability starts at home, after all.
In the fourth year of my illness, after seeing dozens of practitioners who told me it was “all in my head” or that they could not help me, I was finally accurately diagnosed with a blood disorder present in about 10% of the population called pyroluria or KPU, which, untreated, causes severe nutritional deficiencies, poor detoxification, exhausted adrenals and fried mitochondria.
But conventional treatment was only moderately successful. Something was still missing…
Finally, in August of 2013, an angel of a nutritionist who practices Nutritional Balancing found the root cause of all that ailed me: Copper toxicity.
Most of us have too much copper in our bodies, causing a wide array of minor health problems. But for me, the combination of pyroluria, pregnancy and years of a high-stress life, a low-zinc, vegetarian processed food diet, copper water pipes, coloring my hair, and other lifestyle factors, I had so much copper in my body that my heart literally couldn’t generate enough energy to pump the blood required to hold my body upright, my mind was increasingly losing its grip on reality, and my organs were slowly shutting down.
In a few more years, without adequate treatment, I would have died!
Copper toxicity also explained my daughter’s colic and severe food allergies. She, too, was tested and diagnosed with pyroluria.
My daughter and I have begun Nutritional Balancing treatment for pyroluria, copper toxicity and healthy mineral restoration, and—in combination with reducing our stress and removing all the toxins from our home—she and I are now gratefully on our way to a careful, slow recovery.
I think the choices we make about what we consume (or avoid consuming) are some of the most powerful means through which we can live our values.
I believe the health of our environment directly correlates to the health of the human species. It’s not an accident so many of us are facing chronic illness and cancer at the same time that the planet has become so polluted. We are inherently interdependent with all things.
To heal one, we must also heal the other.
I believe it is our natural birthright to healthy food and a clean environment. And I believe food should come from farms, pastures and forests—not from factories.
These values inspire us to be on a first name basis with the market farmers who grow our food. We belong to a CSA, and we value organic, local food, pasture-raised animal products, and traditional fats.
We make allergy-friendly whole food meals that are usually in-season, nutrient-dense, and simple and quick to prepare. All recipes on Small Footprint Family are grain, dairy and soy free, and the majority of them are Paleo/Primal, GAPS-legal and/or vegan.
We choose nutritional and alternative therapies over pharmaceutical drugs whenever possible.
Like many modern, “green” American families, we aspire to live in an eco-friendly home powered by renewable energy. We try to keep a small resource footprint, buy a lot less, and reuse, repurpose and produce a lot more.
The articles and newsletters at Small Footprint Family will show you how to do all of this yourself, too—and more!
I sincerely hope you enjoy what you read, and take something away that creates more health and abundance in your own life, too.
Kudos for Small Footprint Family