Small Footprint Family™ | Sustainability Starts at Home

Gardening & Homesteading

How to Grow Peas Organically

10 Min Read

snap peas on the pod in the garden

Gardening & Homesteading

How to Control Powdery Mildew Organically

6 Min Read

powdery mildew on a cucumber leaf

Gardening & Homesteading

The 10 Best Seed Companies for Heirloom and Non-GMO Seeds

10 Min Read

woman pouring seed packet into her hand

Side Dishes • Treats

21 Dairy Free, Gluten Free Thanksgiving Recipes

1 Min Read

These twenty one dairy free, gluten free Thanksgiving recipes will make your entire holiday dinner safe, healthy and satisfying.

Nutrition

Why You Should Soak Your Nuts and Seeds

6 Min Read

nuts and seeds in a divided wood box

MOST READ AND SHARED

snap peas on the pod in the garden

Gardening & Homesteading

How to Grow Peas Organically

powdery mildew on a cucumber leaf

Gardening & Homesteading

How to Control Powdery Mildew Organically

woman pouring seed packet into her hand

Gardening & Homesteading

The 10 Best Seed Companies for Heirloom and Non-GMO Seeds

These twenty one dairy free, gluten free Thanksgiving recipes will make your entire holiday dinner safe, healthy and satisfying.

Side Dishes • Treats

21 Dairy Free, Gluten Free Thanksgiving Recipes

nuts and seeds in a divided wood box

Nutrition

Why You Should Soak Your Nuts and Seeds

children running down a school hallway

Green Living • Natural Parenting

10 Tips for a Healthy, Planet-Friendly Back-to-School

wooden box of fresh picked produce

Foodprints • Green Living • Money Savers

Why You Should Join a CSA This Year

four butternut squashes on the ground

Gardening & Homesteading

How to Grow Winter Squash Organically

different types of sugar on a table

Nutrition

Everything You Ever Wanted to Know About (25 Types of) Sugar

dandelion cream for muscle cramps in a glass jar

Natural Remedies

Dandelion Magnesium Cream for Muscle Cramps

almond milk yogurt with cut strawberries on top

Recipes

Homemade Almond Milk Yogurt (Gluten Free, Paleo, Vegan)

beach with happy new year written in the sand

Green Living

10 Green New Years REVolutions

Holiday tree with green recycling ornament

Money Savers

12 Ways to Have an Eco Friendly Holiday

Black Friday Pie in a white dish next to a red napkin

Main Dishes

Thanksgiving Leftovers: Black Friday Pie (Gluten-Free, Paleo)

baby on a wood floor looking into an air vent

16 Ways to Eliminate Indoor Air Pollution

small white pail full of compost scraps

Gardening & Homesteading

10 Things You Should Not Put In Your Compost Pile

GREEN LIVING
Foodprints Money Savers Natural Parenting

Foodprints Money Savers Natural Parenting

mother applying sunscreen to little girl's nose

Is Your Sunscreen Safe?

bowls and spoons full of superfoods, including spirulina and goji berries

Are Superfoods Bad for the Environment?

bottle of laundry detergent next to a stack of clean towels

DIY Non-Toxic Laundry Detergent

globe surrounded by dollar bills in the shape of a heart

How Joining a Credit Union Can Help the Planet

coconut milk shampoo sticks

Coconut Milk Shampoo Sticks

three wooden spoons with different types of salt

Why Salt is Good for You, But Some Salt is Better Than Others

Here are 5 tips on keeping yourself cool in an environmentally responsible way, no matter where you happen to be.

5 Planet-Friendly Ways to Keep Yourself Cool This Summer

Even if your company hasn't “gone green” as a whole, there are things you can do and habits you can adopt as an employee to make your workplace more eco-friendly.

4 Powerful Ways To Be Eco-Friendly At The Office

bulldog puppy with paw on a globe

8 Ways to Go Green with Your Pet

large bamboo hut on a river in a tropical forest

10 Eco-Friendly Travel Tips

man removing compost from compost bin

100 Things You Can (and Should) Compost

While we can in many ways "vote with our dollars," we should not think for one minute that the way we shop is going to create the kind of change we really need in the world.

Can Shopping Change the World?

bride and groom on a bicycle

5 Tips for a Sustainable Wedding

The majority of cosmetics contain toxins that could harm you. Using ingredients from your kitchen, you can make and replace everything in your makeup bag!

Save Face with These DIY Organic Makeup Alternatives

flowering canola plants in a field

The Inconvenient Truth About Canola Oil

Meal planning is the single-most powerful thing you can do to save money and reduce your ecological "food-print."

Save Money and the Planet with Meal Planning

The benefits of energy efficient LED light bulbs are important for your wallet, and also for the quality of our air and water, and the protection of the nation. Click to find out why.

Why You Should Switch to LED Light Bulbs

Animal products like eggs, dairy, and meat have been blamed for cancer, heart disease and a host of other health problems. So is meat bad for you, really? Click to find out!

Why Eating Meat (or Eggs or Dairy) Won’t Kill You

little girl with nail polish on her fingers

Where to Find Non-Toxic Nail Polish

mother taking child's temperature with a thermometer

Why You Shouldn’t Treat a Fever (Most of the Time)

someone getting water from a filter on the kitchen sink

Why You REALLY Need a Water Filter (And How to Choose the Right One)

Most store-bought baby food contains yucky modified starches, corn syrup and other additives. Here's how to feed your baby healthy food on a budget.

How to Feed Your Baby Healthy Food on a Budget

buying produce at the farmers' market

Why We Should All Eat More Locally Grown Food

child holding out hands to receive hand sanitizer

DIY Natural Hand Sanitizer

kid drinking from garden hose

Is Your Garden Hose Toxic?

leaky outdoor spigot against a cloudy, blue sky

9 Easy Ways to Save a Ton of Water (and Money)

earth sheltered home with trees

5 Eco Friendly Home Building Ideas

Did you know that smoke inhalation from cooking fires is the leading cause of death globally? The Wonderbag is a solution that can make a big difference.

The Wonderbag Saves Trees, Water and Lives

Being healthy and green often means saving money too! These effective, non-toxic green cleaning recipes cost just pennies to make.

6 DIY Non Toxic Cleaning Recipes

Paper is substantially more resource intensive to produce than you would think. Click to get 30 ways you can save paper (and money) at home, school and work.

30 Ways to Use Less Paper

It takes 3 liters of water to make 1 liter of bottled water, plus 17 million barrels of oil per year. It's time to stop this incredibly destructive habit.

Why You Should Finally Give Up Bottled Water for Good

woman applying weatherstripping to a window.

Sealing These 10 Home Air Leaks Can Save You Lots of Money

Many people don't realize that the concentrated fructose in agave syrup is bad for you —worse than high amounts of glucose, especially if you are diabetic. Click to learn why!

Sorry Folks, Agave Syrup is Bad for You!

A man and a woman both carrying babies on their backs using babywearing slings

5 Benefits of Babywearing (and How to Choose a Baby Carrier)

Choose from 40 simple, planet-friendly ways to save a ton of money in both the short term and long term.

40 Ways to Save Money by Going Green

No Idling Children Breathing sign on the street

The Dirty Truth About Idling Your Car

On average, Americans waste 40% of all food, which costs about $600 a household per year. Here's five ways to stop food waste in your community.

5 Ways to Stop Food Waste in Your Community

This recipe for homemade vapor rub will relieve chest congestion and coughing without the toxic petroleum products, parabens and other nasty additives.

DIY Vapor Rub for Colds (and Sore Muscles)

children picking through trash

37 Ways to Reduce Trash in Your Home

Each year, we each get nearly 600 pieces of junk mail and waste about 8 hours dealing with it. The trees, oil, water and other resources squandered on stuff that goes straight to the recycling bin is unconscionable. Here are some ways to stop this incredibly wasteful annoyance.

How to Stop Junk Mail

Is pork bad for you? Or is how healthy it is more a matter of how it is raised and prepared? This article will help you decide.

Is Pork Bad for You?

More and more states are authorizing solar panel leasing and green energy sourcing, making solar as affordable as your monthly electric bill! Click to learn how you can go solar, too!

How to Affordably Power Your Home with Solar—Whether You Rent or Own

Here are five ways to save money on your new baby, possibly saving you thousands of dollars in the first two years of parenting.

5 Green Ways to Save Thousands on Your New Baby

The systems we take for granted to deliver everything from TVs to apple pie are much more vulnerable than we think. Radical simplicity is the solution.

Can Radical Simplicity Save Us?

Can organic farming feed the world, even when we have more than 8 billion people? According to leading experts, it's the only thing that can. Click to find out why!

Can Organic Farming Feed the World?

Nothing would protect the environment and decrease our dependence on oil more than taking steps to reduce your transportation footprint. Here's how...

Reduce Your Transportation Footprint (and Save a Ton!)

Are "Cage Free" Eggs a Scam?

Are “Cage Free” Eggs a Scam?

an overcrowded beach

How to Stop Population Growth—Humanely

plastic bags littering beach

How to Remember Your Reusable Bags

Too often we reach for the toxic stuff to get the job done, when there are easy, safe and natural ways to unclog a drain without chemicals.

How to Unclog a Drain Without Toxic Chemicals

GARDEN & HOMESTEAD

close up image of fern fiddleheads

20 Perennial Vegetables to Plant Once for Years of Food

11 Min Read

How to Grow Great Garlic

How to Use Stinging Nettles

How to Grow Beets Organically

How to Ready Your Barn for the Winter

WHOLE FOOD RECIPES

white plate on a wood table with beet, carrot and kohlrabi slaw on it next to a purple handled fork

Tricolor Kohlrabi Slaw (Gluten Free, Paleo, Vegan)

3 Min Read

Pistachio Arugula Pesto (Gluten Free, Paleo, Vegan)

Gluten Free Pecan Sandies (Paleo, Vegan)

Garlic Pickled Greens (Gluten Free, Paleo, Vegan)

Dandelion Salad with Warm Pecan Vinaigrette (Gluten Free, Paleo, Vegan)

MAKING A DIFFERENCE

globe surrounded by dollar bills in the shape of a heart

How Joining a Credit Union Can Help the Planet

7 Min Read

4 Powerful Ways To Be Eco-Friendly At The Office

10 Eco-Friendly Travel Tips

Can Shopping Change the World?

The Time is NOW: 6 Things We Must Do About Climate Change

NATURAL HEALTH
Natural Remedies Non-Toxic Home Nutrition

Natural Remedies Non-Toxic Home Nutrition

produce in a store in plastic packaging

25 Ways to Use Less Plastic (And Avoid the Toxins in It)

mother applying sunscreen to little girl's nose

Is Your Sunscreen Safe?

bowls and spoons full of superfoods, including spirulina and goji berries

Are Superfoods Bad for the Environment?

lemon, ginger and a glass jar of honey on a wooden table

Honey Ginger Cough Syrup

bottle of laundry detergent next to a stack of clean towels

DIY Non-Toxic Laundry Detergent

stinging nettles on a white countertop with gloves, scissors and a basket of nettles

How to Use Stinging Nettles

coconut milk shampoo sticks

Coconut Milk Shampoo Sticks

three wooden spoons with different types of salt

Why Salt is Good for You, But Some Salt is Better Than Others

Because you cannot replace brain cells once they have died, preventing Alzheimer's disease is the only cure. Good thing it is preventable with diet. Click to find out how!

Is Alzheimer’s Disease Caused by Diet?

The majority of cosmetics contain toxins that could harm you. Using ingredients from your kitchen, you can make and replace everything in your makeup bag!

Save Face with These DIY Organic Makeup Alternatives

flowering canola plants in a field

The Inconvenient Truth About Canola Oil

Meal planning is the single-most powerful thing you can do to save money and reduce your ecological "food-print."

Save Money and the Planet with Meal Planning

Try this DIY antibacterial wound healing ointment next time you or your child gets a cut or scrape. It seems to work far better than that "Neo-antibiotic."

DIY Antibacterial Wound Healing Ointment

Animal products like eggs, dairy, and meat have been blamed for cancer, heart disease and a host of other health problems. So is meat bad for you, really? Click to find out!

Why Eating Meat (or Eggs or Dairy) Won’t Kill You

little girl with nail polish on her fingers

Where to Find Non-Toxic Nail Polish

mother taking child's temperature with a thermometer

Why You Shouldn’t Treat a Fever (Most of the Time)

little boy with tissues, honey, lemon and tea

10 Ways to Strengthen Your Immune System

someone getting water from a filter on the kitchen sink

Why You REALLY Need a Water Filter (And How to Choose the Right One)

fennel seeds in a white dish

Fresh Fennel Seed Tummy Tincture

child holding out hands to receive hand sanitizer

DIY Natural Hand Sanitizer

kid drinking from garden hose

Is Your Garden Hose Toxic?

While Toxic Shock Syndrome (TSS) is pretty rare, there are still plenty of reasons why you should consider a less toxic, more sustainable option for your period. Click to find out why!

Are Your Feminine Hygiene Products Toxic?

earth sheltered home with trees

5 Eco Friendly Home Building Ideas

Unlike secondhand smoke, radon gas or mold which we can't control, most sources of indoor air pollution come from products we willingly bring into our home. Click to discover the 8 main sources of airborne toxins in your home.

8 Hidden Sources of Indoor Air Pollution in Your Home

Jar of fire cider

Boost Your Immune System with Fire Cider Master Tonic

bowl containing garlic, onion and ginger for homemade cough syrup

Onion, Garlic and Ginger Homemade Cough Syrup

snow shovel shoveling snow and ice

Break the Ice Without Scorching the Earth: Non Toxic De-Icers

The 4 7 8 breathing technique takes the shallow, oxygen poor, carbon dioxide rich breathing you do when you are stressed out, and turns it upside down, giving you quick relief from anxiety, panic and stress. Click to learn how to do it!

Eliminate Stress, Anxiety and Panic in 57 Seconds

Being healthy and green often means saving money too! These effective, non-toxic green cleaning recipes cost just pennies to make.

6 DIY Non Toxic Cleaning Recipes

Many people are concerned about whether borax is safe to use. There are many sites on the internet claiming borax is toxic. But there is a lot of better evidence that it is safe. Click to learn why...

Is Borax Toxic?

skull drinking from a fluoridated water fountain

The Dangers of Water Fluoridation {And How to Protect Yourself}

Many people don't realize that the concentrated fructose in agave syrup is bad for you —worse than high amounts of glucose, especially if you are diabetic. Click to learn why!

Sorry Folks, Agave Syrup is Bad for You!

mother and daughter helping other daughter hold a towel over her head to inhale steam from a red bowl

Thyme Oil Vapor Steam

This recipe for homemade vapor rub will relieve chest congestion and coughing without the toxic petroleum products, parabens and other nasty additives.

DIY Vapor Rub for Colds (and Sore Muscles)

Is pork bad for you? Or is how healthy it is more a matter of how it is raised and prepared? This article will help you decide.

Is Pork Bad for You?

With cold and flu season in full swing, everyone should keep this DIY Thieves oil recipe in their natural first aid kit to kill germs and prevent illness.

DIY Thieves^®* Oil Blend: A Safe, Natural Disinfectant & Health Aid

It’s estimated that up to 90% of doctor’s visits are for conditions in which stress plays a role. Here's how stress makes you sick.

How Stress Makes You Sick (and What You Can Do About It)

Are "Cage Free" Eggs a Scam?

Are “Cage Free” Eggs a Scam?

Americans each eat about 130 pounds of sugar per person, per year! This infographic called Nursing Your Sweet Tooth, puts it all in perspective.

The Cost of Nursing Your Sweet Tooth

fruit flies on an orange peel

How to Get Rid of Fruit Flies Naturally

Too often we reach for the toxic stuff to get the job done, when there are easy, safe and natural ways to unclog a drain without chemicals.

How to Unclog a Drain Without Toxic Chemicals

hypodermic needles stuck in fresh tomatoes

What is a GMO and Why Should You Care?

If you're trying to prevent osteoporosis, you may be taking a prescription or loading up on calcium. If so, there are much better ways to protect your bones.

How to Prevent Osteoporosis with Nutrition

little girl brushing her teeth

Homemade Non-Toxic Toothpaste

Before you spend your paycheck on the latest fashionable food with a name you can't pronounce, try these ten affordable, eco friendly, domestic superfoods.

10 Homegrown Superfoods Without Super Hype or Super Cost

baby on tummy wearing cloth diaper with teddy bears on it

Why Disposable Diapers are Dirty and Dangerous

chicken broth in a white bowl garnished with parsley

How to Make Perfect Chicken Broth

Store-bought finger paints can contain toxic chemicals and allergens that can harm your child. Here's a non-toxic alternative you can whip up in your kitchen.

Allergen Free Non-Toxic Finger Paints

tofu, soymilk, soybeans, edamame, and soy sauce on a table

Why Soy is Bad for You and the Planet

Some experts are promoting stevia as a good substitute for people who are looking to reduce their sugar intake. But is stevia healthy?

Is Stevia Healthy?

POPULAR THIS WEEK

three glass cups of coconut milk yogurt garnished with fruit

Easy Homemade Coconut Milk Yogurt (Gluten Free, Paleo, Vegan)

man removing compost from compost bin

100 Things You Can (and Should) Compost

coconut flour zucchini bread on a plate

Coconut Flour Zucchini Bread (Gluten Free, Paleo, Vegetarian)

baby on tummy wearing cloth diaper with teddy bears on it

Why Disposable Diapers are Dirty and Dangerous

fungus gnat on a leaf

How to Control Fungus Gnats and Damping Off Organically

bottle of laundry detergent next to a stack of clean towels

DIY Non-Toxic Laundry Detergent

hand planting a seed in the soil next to a small seedling

How to Keep Monsanto Out of Your Garden

side of uncooked bacon with rosemary on a table

How to Cure Bacon at Home

LATEST ARTICLES

close up image of fern fiddleheads

Gardening & Homesteading

20 Perennial Vegetables to Plant Once for Years of Food

11 Min Read

With the exception of asparagus, rhubarb and artichokes, most gardeners are unaware of the tasty, nutritious bounty that perennial vegetables can offer.

garlic bulbs from the garden

Gardening & Homesteading

How to Grow Great Garlic

6 Min Read

Fall is the time to plant garlic. Garlic is ridiculously easy to plant and care for. It tastes great, looks beautiful, and takes up so little space that even...

white plate on a wood table with beet, carrot and kohlrabi slaw on it next to a purple handled fork

Salads

Tricolor Kohlrabi Slaw (Gluten Free, Paleo, Vegan)

3 Min Read

Kohlrabi is a really strange looking vegetable related to broccoli and Brussels sprouts. It’s delicious and nutritious and easy to prepare. This simple...

produce in a store in plastic packaging

Natural Health

25 Ways to Use Less Plastic (And Avoid the Toxins in It)

16 Min Read

Because of the toxins in plastic, it is important to avoid containers that leach chemicals like BPA, phthalates, lead and antimony into the environment.

pesto in a black mortar and pestle with arugula leaves on the table

Condiments

Pistachio Arugula Pesto (Gluten Free, Paleo, Vegan)

2 Min Read

It is sometimes called rocket, roquette, rugula or rucola. It looks like a baby lettuce and is often compared to watercress, but its little known secret is...