Salt has earned a bad reputation in recent years, so it may comes as a surprise to hear this ancient seasoning, consumed in moderation, is actually crucial for...
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The scorching summer temperatures make the thought of spending hot afternoons in an air-conditioned room very appealing. Unfortunately, air conditioning has a...
The majority of our days is spent at work. Even so, a surprisingly small number of us think about the environmental impact of our office lifestyles on the...
High in vitamins, minerals, protein and healthy fats, nuts and seeds are little powerhouses of nutrition. However, nuts and seeds also contain phytic acid and...
I've never blindly trusted the chemicals in sunscreens. Why should I trade short-term protection for long-term harm, especially when there are safer...