Why Salt is Actually Good for You
Salt has earned a bad reputation in some circles, so it may comes as a surprise to hear this ancient seasoning, consumed unrefined and in moderation, is actually vital for …
Natural Health
Nutrient-dense, whole food meals and a non-toxic lifestyle are some of the best ways to protect your family’s health and the environment. Here’s how to get started…
Dandelion Magnesium Cream for Muscle Cramps
There are over 85,000 chemicals in use in our soaps, shampoos, deodorants, lotions, make-up and home cleaning products. Guess how many have been tested for safety? Almost none. Chemicals Get …
Are Superfoods Bad for the Environment?
It seems like every time you open a food magazine or read a food website these days, people are promoting the latest “superfood.” I’ve learned from these sources that my …
Honey Ginger Cough Syrup
Like many households, we are passing around various winter bugs with their share of fevers, aches, sniffles, sneezes and coughs. The recipe for getting better in our house is lots …
Is Alzheimer’s Disease Caused by Diet?
Alzheimer’s Disease (AD) is now as epidemic as heart disease, diabetes or cancer in the U.S., except Alzheimer’s is always fatal. Alzheimer’s is the sixth-leading cause of death for all …
How to Reduce Food Waste (and Save a Ton of Money)
We know now, more than ever, that our daily choices directly affect the environment, and the health and safety of future generations. We’ve gotten better about recycling, bringing reusable bags …
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DIY Antibacterial Ointment Recipe
Last week, I got a cut that got infected. Like, really infected. I thought I had cleaned it well, and even applied an over-the-counter “Neo-antibiotic,” but overnight, that cut developed …
Why Eating Meat (or Eggs or Dairy) Won’t Kill You
Lately, animal products like eggs, dairy, and especially red meat have been blamed for cancer, heart disease and a host of other health problems. Here’s why you should be skeptical …
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Why You Shouldn’t Treat a Fever (Most of the Time)
Every parent hates seeing their child sick with a fever. It’s pretty awful to have one if you’re an adult, too! However it is unnecessary—and not even wise—to hurry to …
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Fresh Fennel Seed Tummy Tincture
This recipe for fennel seed tincture is from Herbal Beginnings, and will help with many digestive problems like gas, bloating, cramps and even colic. Here’s how to make fennel seed tincture …
Boost Your Immune System with Fire Cider Master Tonic
Fire cider (also sometimes called Master Tonic) is a traditional folk remedy infused with powerful anti-microbial, decongestant, and circulation-improving herbs and spices. Adding a tablespoon of this to your diet …
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Onion, Garlic and Ginger Homemade Cough Syrup
Coughs are the worst. Often hanging around long after the initial cold is gone, anything that causes you to lose sleep while straining all the muscles in your chest, back …
