Honey Ginger Cough Syrup
Like many households, we are passing around various winter bugs with their share of fevers, aches, sniffles, sneezes and coughs. The recipe for getting better in our house is lots …
Natural Health
Nutrient-dense, whole food meals and a non-toxic lifestyle are some of the best ways to protect your family’s health and the environment. Here’s how to get started…
Is Alzheimer’s Disease Caused by Diet?
Alzheimer’s Disease (AD) is now as epidemic as heart disease, diabetes or cancer in the U.S., except Alzheimer’s is always fatal. Alzheimer’s is the sixth-leading cause of death for all …
Save Money and the Planet with Meal Planning
We know now, more than ever, that our daily choices directly affect the environment, and the health and safety of future generations. We’ve gotten better about recycling, bringing reusable bags …
DIY Antibacterial Ointment Recipe
Last week, I got a cut that got infected. Like, really infected. I thought I had cleaned it well, and even applied an over-the-counter “Neo-antibiotic,” but overnight, that cut developed …
Why Eating Meat (or Eggs or Dairy) Won’t Kill You
Lately, animal products like eggs, dairy, and especially red meat have been blamed for cancer, heart disease and a host of other health problems. Here’s why you should be skeptical …
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Why You Shouldn’t Treat a Fever (Most of the Time)
Every parent hates seeing their child sick with a fever. It’s pretty awful to have one if you’re an adult, too! However it is unnecessary—and not even wise—to hurry to …
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Fresh Fennel Seed Tummy Tincture
This recipe for fennel seed tincture is from Herbal Beginnings, and will help with many digestive problems like gas, bloating, cramps and even colic. Here’s how to make fennel seed tincture …
Are Your Feminine Hygiene Products Toxic?
In the news this week was the tragic story of fashion model, Lauren Wasser, who lost her leg—and almost lost her life—to Toxic Shock Syndrome (TSS) caused by her tampon. …
Boost Your Immune System with Fire Cider Master Tonic
Fire cider (also sometimes called Master Tonic) is a traditional folk remedy infused with powerful anti-microbial, decongestant, and circulation-improving herbs and spices. Adding a tablespoon of this to your diet …
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Onion, Garlic and Ginger Homemade Cough Syrup
Coughs are the worst. Often hanging around long after the initial cold is gone, anything that causes you to lose sleep while straining all the muscles in your chest, back …
Eliminate Stress, Anxiety and Panic in 57 Seconds
Whether it’s financial woes, health issues, or just loneliness and busy traffic, people are under more low-level, chronic stress than at any other time in history. Forty-three percent of all …
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The Dangers of Water Fluoridation {And How to Protect Yourself}
If you are aspiring to a healthier, greener life, and have been transitioning yourself or your family to a whole foods diet, or gradually eliminating the chemicals in your cleaning …
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