Easy Root Vegetable Pancakes (Gluten Free, Paleo, Vegetarian)

stack of root vegetable pancakes on a plate

SFF may receive commissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.

There’s nothing like a fried, root vegetable pancake to fill you up and bring you comfort. Whether you make these pancakes with potatoes for a traditional latke, or use shredded turnips, rutabaga, celery root, parsnips, sweet potato, or even butternut squash, this recipe definitely fills the belly and warms the heart—without grains, gluten, dairy or nuts.

If you are on GAPS or other gut healing diet, these pancakes are a great way to make sure you’re getting enough carbs without consuming the grains or fruit sugars that make your health issues worse.

After you make these a couple of times, you will quickly memorize the ratio of shredded veggie to onion to egg, and you’ll find the seasonings you like best, too. Then it will be easy to whip up some pancakes any time, with whatever root veggies you have on hand, without a recipe.

Other Root Vegetable Recipes

stack of root vegetable pancakes on a plate

Easy Root Vegetable Pancakes

Whether you make these pancakes with potatoes for a traditional latke, or use shredded turnips, rutabaga, celery root, parsnips, sweet potato, or even butternut squash, this recipe definitely fills the belly and warms the heart—without grains, gluten, dairy or nuts.
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
Course: Side Dish, Snack
Cuisine: GAPS, Gluten Free, Paleo, Vegetarian
Approx. Cost: $8
Servings: 12 pancakes
Calories: 106kcal

Ingredients
  

  • 5 medium sized potatoes , OR 4-5 small turnips OR 2-4 medium rutabagas/celery roots (about 10 cups of shredded root vegetables)
  • ½ to 1 medium onion, to taste
  • 2 pasture-raised eggs, beaten
  • 1 tsp sea salt, or to taste
  • herbs and seasonings, to taste (parsley, garlic, chives, chile powder, cumin, etc.)
  • 4 Tbsp. virgin coconut oil, OR butter, avocado oil, schmaltz, bacon grease, pastured lard, etc.

Instructions
 

  • If you are using rutabaga, celery root or butternut squash, peel them thoroughly before grating.
  • In the food processor, grate/shred the root veggies and the onion together for a total of about 10 cups of shreds. (You can obviously use a box grater for this, but I think it’s exhausting and time consuming.)
  • Salt the shreds and let sit for 10 minutes. The veggies will “sweat” a bit.
  • Use your hands to put the shredded veggies into a nut milk bag, bundle of cheesecloth or fine sieve. (I find using a nut milk bag to be easiest.)
  • Squeeze as much liquid out of the veggies as you can so the shreds are as dry as possible.
  • Place the dried shreds into a bowl and add 2 beaten eggs and seasonings.
  • Mix thoroughly with your hands to separate and coat all the shreds in the egg.
  • Heat a skillet to medium heat and melt about 1/8 inch of coconut oil, butter, schmaltz (chicken fat) bacon grease or lard into it.
  • With your fingers, grab a small “nest” of shredded veggies and place it onto the hot, oiled skillet. You should be able to fit at least four “nests” onto the skillet. Press them flat into pancakes with your spatula.
  • Cook till golden brown, then flip and cook the other side.
  • Keep finished pancakes in a warm oven until you are ready to serve them.
  • These pancakes go great with yogurt, sour cream or homemade cranberry or applesauce, and they also freeze and reheat well too.

NUTRITION

Calories: 106kcalCarbohydrates: 12gProtein: 3gFat: 6gSaturated Fat: 5gCholesterol: 27mgSodium: 213mgPotassium: 383mgFiber: 2gSugar: 1gVitamin A: 40IUVitamin C: 10.5mgCalcium: 32mgIron: 3mg

14 thoughts on “Easy Root Vegetable Pancakes (Gluten Free, Paleo, Vegetarian)”

Leave a Comment

Your email address will not be published. Required fields are marked *

Rate This Recipe!




  1. Dina-Marie @ Cultured Palate

    This sounds great – I am glad to have another way to cook veggie pancakes!
    I would love to have you share this on Thursday at Tasty Traditions: http://myculturedpalate.com/

  2. Gaslamp Food Lover

    Thanks for introducing another way of cooking pancakes. I love pancakes until now it reminds me of my childhood days when my mama usually prepare it for my snacks, quite nostalgic here. We can always try to shape it up to look attractive for the kids right? I can always relate with little ones since I myself is a child at heart who loves to enjoy along with kids.I find it nutritious and more delightful eating vegetable at the same time.

  3. Amanda @Natural Living Mamma

    These sound tasty! thanks for sharing on Natural Living Monday! I am excited to see what you have to share this week.

  4. Rebecca @ Natural Mothers Network

    This looks a super way to get more veggies into our diet and one I’m bookmarking for reference. Thank you so much for sharing this with us at Seasonal Celebration Sunday and best wishes on Thanksgiving! Rebecca x

  5. Cindy (Vegetarian Mamma)

    What a fun recipe, I can’t wait to try this! Happy Thanksgiving!
    Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂

    We have a great collection of recipes going to get us ready for menu planning! Hope to see you this Thursday for another Gluten Free Fridays link up! It will be live at 7:05 eastern US time. Cindy from vegetarianmamma.com

  6. Judy @Savoring Today

    Mmm, these look crisp, just like I like them. It can be hard to find recipes without grains, thanks. And thanks for sharing on Hearth & Soul Hop. 🙂

  7. Wishing you and your family a very Happy and Blessed Thanksgiving. Thank you so much for sharing with Full Plate Thursday and hope to see you soon!
    Miz Helen

  8. Loriel @ Healthy Roots, Happy Soul

    Yum! I love making these. I’ve recently had to start making these because my toddler got picky all of a sudden and won’t touch any veggie but peas! *Sigh.* So frustrating! But because these get crunchy, he tears them up and I’m happily smiling (inside… so not to make a big deal).

    So easy and so delicious!

    1. This is the only way my 4 year old will touch root veggies, too! And I love using untraditional veggies that have a lot of nutrition, like rutabaga and parsnips. Thanks for commenting!

  9. Jessie - Rabid Little Hippy

    The standard potato version of these with tomato sauce was a staple meal in our house growing up too due to its low costs and tasty appeal to all the family.

  10. I don’t know how to copy your recipe except by hand –> not doing that. Please let me know if there is another way.

    Even leaving a comment is difficult – difficult to edit.

    Thanks,

LIKE A COOL 
(FILTERED) DRINK OF WATER

Get refreshing new ideas to save money and live greener and healthier every day.
Join Small Footprint Family on your favorite social network!

15585

GET STARTED WITH THIS FREE E-BOOK!
 

50 Ways to Love Your Mother contains 50 simple steps you can take today that will not only go easy on the planet, but your wallet, too.

 

Get it FREE when you sign up for the Seasonal Harvest newsletter!

50 Ways to Love Your Mother - Simple Steps for a Greener, Healthier Planet