Authentic Masala Chai

chai tea latte in a white mug with star anise floating on top

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With masala meaning “spice mixture”, and chai meaning “tea”, the fiery blend of seasonings combined with the sweet smoothness of vanilla and milk make masala chai a type of tea people all over the world revere.

During a Diwali celebration about a decade ago, a dear friend’s mom spoiled me by making me the best masala chai I’ve ever had. So, in the quest to make something just as spicy, creamy and wonderful at home, I’ve tried just about every chai tea concentrate and teabag available on the Western market.

Honestly, virtually all of the masala chai tea blends you can buy in American coffee shops and grocery stores taste bland and watery, often with far too much sugar in them to make up for the lack of flavor.

That’s why I asked my friend Nahid, an Ayurvedic nutritionist, to share her favorite traditional masala chai recipe, so I could finally have the authentic spiced tea that I fell in love with so many years ago, right in my own home.

I was not disappointed, and I know you won’t be either.

chai tea latte in a white mug with star anise floating on top

Authentic Masala Chai

This masala chai concentrate recipe uses traditional Indian spices to create a spicy, creamy treat that blows any store-bought version out of the water.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Beverage
Cuisine: Indian, Paleo, Vegan, Vegetarian
Approx. Cost: $5
Servings: 8 servings
Calories: 45kcal



  • Crack the allspice, peppercorns, cloves, cardamom and anise with the back of a large knife.
  • Toast the spices in a dry skillet or on a baking sheet for about 5 minutes, or until very fragrant.
  • Place the toasted spices plus all the remaining ingredients, including the tea, into a small muslin bag or cheesecloth tied up. Or add loose and be prepared to strain the tea later.
  • Boil the purified water. Add the spice/tea mixture, ginger, cinnamon sticks and vanilla. Turn the burner down to a simmer. Simmer uncovered for 20 minutes until reduced by about one cup.
  • Remove the muslin bag/cheesecloth or strain the tea through a fine mesh strainer.
  • Stir in the sugar or honey until completely dissolved.
  • Makes about one quart. The concentrate will stay fresh in the fridge for up to one week.
  • When ready to drink, gently simmer one part chai concentrate with one part organic whole milk, full-fat nut milk or full-fat coconut milk until hot.


Calories: 45kcalCarbohydrates: 12gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 29mgPotassium: 22mgFiber: 1gSugar: 7gVitamin C: 0.2mgCalcium: 28mgIron: 0.4mg



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