Carrot Halwa – Spiced Carrot Pudding (Gluten Free, Paleo, Vegan)

carrot halwa dessert in a glass bowl with a spoon on a white counter

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

If you juice carrots a few times a week, the pulp really adds up. Finding a good use for all that excess carrot-y goodness is always a challenge, and it’s just too nutritious to just throw in the compost.

So this week, use up that pulp by making some Carrot Halwa!

Carrot Halwa is also known as Gajar Halwa or gajrala, and is a traditional Indian dessert made with carrots and full-fat milk or coconut milk. This Carrot Halwa recipe tastes like a sweet, spicy carrot pudding, and it is delicious warm or cold. It’s so good, I have trouble eating just one piece!

Traditionally, halwa is garnished with roasted cashews or pistachios, but you could also use golden raisins, sliced almonds or even currants, if you prefer. Enjoy with a cup of masala chai!

carrot halwa dessert in a glass bowl with a spoon on a white counter

Carrot Halwa

Carrot Halwa, or Gajar Halwa, is made with carrots and full-fat milk or coconut milk. With cardamom and pistachios, it tastes like a deliciously sweet, spicy carrot pudding.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Course: Dessert
Cuisine: GAPS, Gluten Free, Indian, Paleo, Vegan, Vegetarian
Approx. Cost: $3
Servings: 9 servings
Calories: 188kcal

Ingredients
 
 

  • 2 cups carrots, finely shredded (squeeze out excess water OR use carrot pulp from a juicer)
  • 2 cups coconut milk, or goat or cow’s milk
  • 3 Tbsps. virgin coconut oil, or unsalted butter, more if using carrot pulp
  • 1/4 cup coconut sugar, Rapadura OR 4 Tbsp raw honey
  • 1/2-1 tsp. cardamom, to taste
  • 1/4 cup pistachios, almonds or cashews, coarsely chopped or processed into small pieces

Instructions
 

  • Boil the milk on medium-high heat in a non-stick pan until it is reduced to about to 1 cup. Stir often to ensure the milk does not burn in the bottom of the pan. Set aside.
  • Melt the butter or coconut oil in a frying pan on medium heat.
  • Add the shredded, squeezed carrots or carrot pulp and stir-fry for about seven to eight minutes. (This will take less time if you are using carrot pulp)
  • Carrots should be tender and slightly changed in color.
  • Add the milk and cook until the milk is fully incorporated into the carrots. This will take about ten minutes.
    carrot halwa cooking in a pan
  • Next add the sugar or honey and cardamom powder and stir-fry for another three to four minutes until the halwa starts to pull away from the side of the frying pan.
  • Serve warm and garnish with pistachio or cashew nuts OR spread flat into a pan until 3/4 inch thick and top with nuts. After the halwa cools, cut into squares.
  • Gajar Halwa can be refrigerated for up to one week and kept in the freezer for up to two months.

NUTRITION

Calories: 188kcalCarbohydrates: 9gProtein: 2gFat: 17gSaturated Fat: 14gSodium: 35mgPotassium: 237mgFiber: 1gSugar: 5gVitamin A: 4765IUVitamin C: 2.4mgCalcium: 22mgIron: 1.9mg

ECO FOOTPRINT

6 thoughts on “Carrot Halwa – Spiced Carrot Pudding (Gluten Free, Paleo, Vegan)”

Leave a Comment

Your email address will not be published. Required fields are marked *

Rate This Recipe!




    1. The fat is part of what brings these ingredients into a pudding. I don’t think almond milk will work nearly as well at all, but give it a try and let us know!

  1. Oh boy! I have been waiting for this recipe for 40 years — ever since I saw some people making it during a stay in North India! I was so curious what it tasted like and never found a recipe that looked like what I saw them making. Now I will finally get to try it. Thanks! 🙂

    1. You’re welcome! This is one of my favorite desserts, and if you like cardamom or Indian food, you will love this!

  2. jennifer czislowski

    I am so glad to find you.
    Just the recipes I have been seeking! Wonderful ingredients and philosophy
    Thank you do much!

15585

GET STARTED WITH THIS FREE E-BOOK!
 

50 Ways to Love Your Mother contains 50 simple steps you can take today that will not only go easy on the planet, but your wallet, too.

 

Get it FREE when you sign up for the Seasonal Harvest newsletter!

50 Ways to Love Your Mother - Simple Steps for a Greener, Healthier Planet

LIKE A COOL 
(FILTERED) DRINK OF WATER

Get refreshing new ideas to save money and live greener and healthier every day.
Join Small Footprint Family on your favorite social network!