Lacto-fermented and sprouted foods supply lots of nutrition and healthy probiotic bacteria, and are an important part of any healthy diet.
Is your dairy-free family obsessed with yogurt like mine? This homemade almond milk yogurt recipe is a delicious, affordable option if you and your family love yogurt but are vegan …
Homemade Almond Milk Yogurt (Gluten Free, Paleo, Vegan) READ MORE »
One of the benefits of gardening is the abundance of leafy greens that you can easily grow all spring long. If you want to save some of those greens to …
Garlic Pickled Greens (Gluten Free, Paleo, Vegan) READ MORE »
There always seems to be too much zucchini and squash in the garden. It can be hard to find enough ways to use it all up. Fortunately, this recipe for …
Zucchini Pickles with Rosemary and Sage (Gluten Free, Paleo, Vegan) READ MORE »
Here is my easy recipe for lacto-fermented, homemade dill pickles that can also be made with vinegar, so they can be ready to eat almost right after making them—speed pickles! …
Small Footprint Dill Pickles (Gluten Free, Paleo, Vegan) READ MORE »
Sweet, light, refreshing, Tepache is a mild, fermented pineapple brew made using pineapple peels. Tepache originated in Pre-Columbian central Mexico as a popular drink among the Nahua people. In the náhuatl language, the word tepache means “drink …
Making your own sauerkraut is a terrific way to preserve an abundant harvest of cabbage, and it’s a remarkably simple process that requires just two basic ingredients—shredded cabbage and salt. …
Simple Homemade Sauerkraut (Gluten Free, Paleo, Vegan) READ MORE »
Summer brings a bounty of garden-fresh produce, and one of the best ways to enjoy and preserve it is by pickling some of it. With fresh garlic and herbs, these …
Heirloom Tomato Pickles (Gluten Free, Paleo, Vegan) READ MORE »
Apricots are always the earliest stone fruit to come into season, and for many people, their arrival signifies the beginning of summer. Apricot Nutrition Apricots are an excellent source of …
If you are dairy intolerant, vegan or paleo, you can get all the benefits of yogurt by making it from coconut milk. Making your own coconut milk yogurt is easy, …
Easy Homemade Coconut Milk Yogurt (Gluten Free, Paleo, Vegan) READ MORE »
High in vitamins, minerals, and protein, sunflower seeds are little powerhouses of nutrition. They are also a great stand-in for nuts for those who are allergic to them. However, like …
Pickled beets are a traditional fermented, probiotic food that improves digestion by stimulating stomach acid and bile, and supports your immune system by replenishing the beneficial bacteria in your gut. …
Simple Pickled Beets (Gluten Free, Paleo, Vegan) READ MORE »
There is a local farm market vendor here in San Diego who makes hummus from raw, sprouted chickpeas. He uses no tahini, but plenty of garlic, and it is the …
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