Dandelion Wine
The dandelion is so much more than a bothersome weed in your lawn. Dandelion is thought to be originally native to the Central Asian region, but has become naturalized in …
Fermented & Sprouted
Lacto-fermented and sprouted foods supply lots of nutrition and healthy probiotic bacteria, and are an important part of any healthy diet.
Homemade Almond Milk Yogurt (Gluten Free, Paleo, Vegan)
Is your dairy-free family obsessed with yogurt like mine? This homemade almond milk yogurt recipe is a delicious, affordable option if you and your family love yogurt but are vegan …
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Garlic Pickled Greens (Gluten Free, Paleo, Vegan)
One of the benefits of gardening is the abundance of leafy greens that you can easily grow all spring long. If you want to save some of those greens to …
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Zucchini Pickles with Rosemary and Sage (Gluten Free, Paleo, Vegan)
There always seems to be too much zucchini and squash in the garden. It can be hard to find enough ways to use it all up. Fortunately, this recipe for …
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Small Footprint Dill Pickles (Gluten Free, Paleo, Vegan)
Here is my easy recipe for lacto-fermented, homemade dill pickles that can also be made with vinegar, so they can be ready to eat almost right after making them—speed pickles! …
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Tepache – Fermented Pineapple Brew
Sweet, light, refreshing, Tepache is a mild, fermented pineapple brew made using pineapple peels. Tepache originated in Pre-Columbian central Mexico as a popular drink among the Nahua people. In the náhuatl language, the word tepache means “drink …
Simple Homemade Sauerkraut (Gluten Free, Paleo, Vegan)
Making your own sauerkraut is a terrific way to preserve an abundant harvest of cabbage, and it’s a remarkably simple process that requires just two basic ingredients—shredded cabbage and salt. …
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Heirloom Tomato Pickles (Gluten Free, Paleo, Vegan)
Summer brings a bounty of garden-fresh produce, and one of the best ways to enjoy and preserve it is by pickling some of it. With fresh garlic and herbs, these …
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Fermented Apricot Fruit Leather
Apricots are always the earliest stone fruit to come into season, and for many people, their arrival signifies the beginning of summer. Apricot Nutrition Apricots are an excellent source of …
Easy Homemade Coconut Milk Yogurt (Gluten Free, Paleo, Vegan)
If you are dairy intolerant, vegan or paleo, you can get all the benefits of yogurt by making it from coconut milk. Making your own coconut milk yogurt is easy, …
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How to Make Raw Sunflower Seed Butter
High in vitamins, minerals, and protein, sunflower seeds are little powerhouses of nutrition. They are also a great stand-in for nuts for those who are allergic to them. However, like …
Simple Pickled Beets (Gluten Free, Paleo, Vegan)
Pickled beets are a traditional fermented, probiotic food that improves digestion by stimulating stomach acid and bile, and supports your immune system by replenishing the beneficial bacteria in your gut. …
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