Coconut Water Kefir & Cultured Coconut Pudding
Despite using coconut water, milk, meat and oil in many of my recipes, I have a love/hate relationship with coconut. My love affair with coconut began as a toddler when …
Fermented & Sprouted
Lacto-fermented and sprouted foods supply lots of nutrition and healthy probiotic bacteria, and are an important part of any healthy diet.
Dandelion Wine
The dandelion is so much more than a bothersome weed in your lawn. Dandelion is thought to be originally native to the Central Asian region, but has become naturalized in …
Fermented Shiso Leaves (Gaennip Kimchee)
This week the CSA box had a big bunch of shiso. I haven’t eaten shiso—also called perilla, beefsteak plant, or sesame leaf—since I lived in South Korea over 15 years …
Raw Power Energy Bars (Gluten Free, Paleo, Vegan)
These raw energy bars are absolutely packed with protein, healthy fats, low-glycemic carbs, enzymes, vitamins, omega-3s, calcium, magnesium, selenium, iodine and zinc, and they are yummy and will keep you …
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How to Make Cultured Butter
Making raw, organic, homemade cultured butter couldn’t be easier. You can use 21st century equipment (a blender) to make light work of churning an ancient, traditional food. If you wonder …
Crunchy Sprouted Buckwheat Granola (Gluten Free, Vegan)
Boxed cereals (even organic, “whole-grain” ones) are heavily-processed, nutritionally bankrupt foods that have to be sprayed with chemical vitamins to be remotely healthy. For this reason, and because we are …
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