Raw & Fermented Treats

Vegan Avocado Chocolate Mousse {and Cake Frosting}

Avocado Chocolate Mousse

To improve your health and manage food sensitivities, you might be changing your diet, and cutting out cane sugar, wheat and dairy. This can mean missing out on dessert.

So, to meet both your dietary needs and your yen for something sweet and chocolatey, try this to-die-for avocado-based chocolate mousse recipe. It’s so incredibly rich and delicious, you might even like it better than the dairy-based version!

While this recipe will work with regular cocoa powder (or carob powder), I prefer to use raw cacao powder instead.

Raw cacao powder is a true superfood. Just 2 Tablespoons contain 170 mg of Magnesium (or 42% Daily Value ), 4 mg of Iron (or 22% DV) and 20 times more antioxidants than red wine or green tea.

So this raw, vegan (or beegan, if you choose!), Paleo- and GAPS-friendly chocolate mousse is not only yummy, but also nutritious and allergen free. It also makes a rich, decadent, dairy-free cake frosting, too!

Avocado Chocolate Mousse
Raw vegan and Paleo friendly, this decadent chocolate mousse recipe also works as a great dairy free cake frosting, too.
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  1. 2 cups ripe avocado (takes 2-3)
  2. 1/4–1/2 cup raw honey, maple syrup or date paste (dates puréed with a little water), to taste
  3. 2 Tbsp. virgin coconut oil (where to find online)
  4. 1-2 inches of raw vanilla bean seeds, crushed OR 1-2 tsps. vanilla extract
  5. 1 tsp. aged balsamic vinegar (the older the better) OR raw apple cider vinegar
  6. 1/8 tsp. sea salt OR ½ tsp. nama shoyu sauce (made from fermented soy) (where to find online)
  7. 1 cup raw cacao powder, cocoa powder OR carob powder (where to find online)
  1. In a food processor or blender, blend avocado, honey/date paste, coconut oil, vanilla, vinegar, and salt/shoyu until smooth and creamy.
  2. Add cacao or carob powder and blend until smooth.
  3. Garnish with fresh fruit, mint leaves, or cacao nibs as you wish.
  4. Let stand for 5-10 minutes before serving.
  5. Enjoy!
Small Footprint Family https://www.smallfootprintfamily.com/
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About the author

Dawn Gifford

Dawn is the creator of Small Footprint Family, and the author of the critically acclaimed Sustainability Starts at Home - How to Save Money While Saving the Planet. After a 20-year career in green building and environmental sustainability, chronic illness forced her to shift her expertise and passion from the public sphere to home and hearth. Get the whole story behind SFF here.


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