Raw & Fermented Treats

Vegan Avocado Chocolate Mousse (and Cake Frosting)

raw vegan chocolate mousse with kiwi garnish in a white dish
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To improve your health and manage food sensitivities, you might be changing your diet, and cutting out cane sugar, wheat and dairy. This can mean missing out on dessert.

So, to meet both your dietary needs and your yen for something sweet and chocolatey, try this to-die-for avocado-based chocolate mousse recipe. It’s so incredibly rich and delicious, you might even like it better than the dairy-based version!

While this recipe will work with regular cocoa powder (or carob powder), I prefer to use raw cacao powder instead. Raw cacao powder is a true superfood. Just 2 Tablespoons contain 170 mg of Magnesium (or 42% Daily Value ), 4 mg of Iron (or 22% DV) and 20 times more antioxidants than red wine or green tea.

So this raw, vegan (or beegan, if you choose!), Paleo- and GAPS-friendly chocolate mousse is not only yummy, but also nutritious and allergen free. It also makes a rich, decadent, dairy-free cake frosting, too!

Other Gluten Free Chocolate Treats

raw vegan chocolate mousse with kiwi garnish in a white dish

Avocado Chocolate Mousse

This raw vegan chocolate mousse is both delicious and nutritious. Works as a decadent Paleo cake frosting, too. You'll like it better than the dairy version!
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CourseDessert
CuisinePaleo, Raw Vegan, Vegan
Prep Time15 minutes
Total Time15 minutes
Servings8 servings
Calories150kcal

Ingredients

Instructions

  • In a food processor or blender, blend avocado, honey/date paste, coconut oil, vanilla, vinegar, and salt/aminos until smooth and creamy.
  • Add cacao or carob powder and blend until smooth.
  • Garnish with fresh fruit, mint leaves, or cacao nibs as you wish.
  • Let stand for 5-10 minutes before serving.
  • Enjoy!

Nutrition

Calories: 150kcal | Carbohydrates: 18g | Protein: 3g | Fat: 11g | Saturated Fat: 5g | Sodium: 12mg | Potassium: 351mg | Fiber: 6g | Sugar: 9g | Vitamin A: 55IU | Vitamin C: 3.7mg | Calcium: 18mg | Iron: 1.7mg
Recommended for This Recipe

 

About the author

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Dawn Gifford

Dawn is the creator of Small Footprint Family, and the author of the critically acclaimed Sustainability Starts at Home - How to Save Money While Saving the Planet. After a 20-year career in green building and environmental sustainability, chronic illness forced her to shift her expertise and passion from the public sphere to home and hearth. Get the whole story behind SFF here.

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