High-Energy Raw Breakfast Bowl (Gluten Free, Paleo, Vegan)

raw breakfast cereal with nuts

This breakfast barely deserves to be called a recipe, really, but it does give new meaning to the idea of “nuts and berries.”

It is very, very easy to make: I typically keep all the ingredients handy in airtight, latch-lid canning jars, so all I have to do is open a bunch of them, reach in, grab, and combine.

This “cereal” is very nutritious and filling. It is especially good if you do a lot of physical work in the morning that requires extra energy. You can easily mix and match the ingredients to suit your tastes or food sensitivities, or what is available at the market.

raw breakfast cereal with nuts
5 from 2 votes

High-Energy Raw Breakfast Cereal

This raw breakfast cereal is very nutritious and filling. It is especially good if you do a lot of physical work in the morning that requires extra energy.
CourseBreakfast
CuisinePaleo, Raw Vegan, Vegan, Vegetarian
Makes1 person
Calories457
Prep Time 5 minutes
Total Time 5 minutes
This recipe may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.


Ingredients
 
 


Instructions
 

  • Combine all of the ingredients in a cereal-sized bowl until you have the amount of cereal you want to eat. Feel free to substitute or adjust any nuts, seeds or fruits according to taste and availability.
  • Pour coconut milk, almond milk, yogurt, or raw cow’s milk over the cereal.


Nutrition

Calories: 457kcalCarbohydrates: 14gProtein: 14gFat: 42gSaturated Fat: 5gSodium: 4mgPotassium: 414mgFiber: 6gSugar: 2gCalcium: 94mgIron: 3.3mg

ABOUT THE AUTHOR

2 thoughts on “High-Energy Raw Breakfast Bowl (Gluten Free, Paleo, Vegan)”

Leave a Comment

Your email address will not be published. Required fields are marked *

Rate This Recipe!




  1. I used to do this until I realized that eating too many nuts at one time makes me sluggish, feeling funny in the stomach, and not enough protein, it’s also SO heavy. Now I do yogurt from a good source, some nuts and some fruit. Much better

    1. Often, properly brining and drying your nuts ahead of time can eliminate the tummy troubles that nuts can cause.

      Also feel free to adjust this recipe to suit your personal tastes!

15585

GO GREEN TODAY WITH THIS FREE E-BOOK!
 

50 Ways to Love Your Mother contains 50 simple steps you can take today that will not only go easy on the planet, but your wallet, too.

 

Get it FREE when you sign up for the Seasonal Harvest newsletter!

50 Ways to Love Your Mother - Simple Steps for a Greener, Healthier Planet

LIKE A COOL 
(FILTERED) DRINK OF WATER

Get refreshing new ideas to save money and live greener and healthier every day.
Join Small Footprint Family on your favorite social network!