High-Energy Raw Breakfast Bowl (Gluten Free, Paleo, Vegan)

raw breakfast cereal with nuts

This breakfast barely deserves to be called a recipe, really, but it does give new meaning to the idea of “nuts and berries.”

It is very, very easy to make: I typically keep all the ingredients handy in airtight, latch-lid canning jars, so all I have to do is open a bunch of them, reach in, grab, and combine.

This “cereal” is very nutritious and filling. It is especially good if you do a lot of physical work in the morning that requires extra energy. You can easily mix and match the ingredients to suit your tastes or food sensitivities, or what is available at the market.

raw breakfast cereal with nuts
5 from 2 votes

High-Energy Raw Breakfast Cereal

This raw breakfast cereal is very nutritious and filling. It is especially good if you do a lot of physical work in the morning that requires extra energy.
CourseBreakfast
CuisinePaleo, Raw Vegan, Vegan, Vegetarian
Makes1 person
Calories457
Prep Time 5 minutes
Total Time 5 minutes
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Ingredients
 
 


Instructions
 

  • Combine all of the ingredients in a cereal-sized bowl until you have the amount of cereal you want to eat. Feel free to substitute or adjust any nuts, seeds or fruits according to taste and availability.
  • Pour coconut milk, almond milk, yogurt, or raw cow’s milk over the cereal.


Nutrition

Calories: 457kcalCarbohydrates: 14gProtein: 14gFat: 42gSaturated Fat: 5gSodium: 4mgPotassium: 414mgFiber: 6gSugar: 2gCalcium: 94mgIron: 3.3mg

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