Raw & Fermented Treats

Autumn Harvest Stuffed Dates (Gluten Free, Paleo, Vegan)

fresh dates high in a date tree
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The people of the Middle East have consumed dates as a part of their staple diet for centuries, mainly owing to their high nutritional value. The date palm, native to the Middle East, also grows easily in the Mediterranean climate of Southern California.

Fresh, ripe dates are juicy and sweet, with a crisp skin. Here are three easy, delicious fresh date recipes to help you enjoy the special qualities of this unique fruit.

Apart from being rich in fiber, dates contain Vitamins A, C, K, niacin and folate, and are also an excellent source of calcium, iron and potassium. In fact, in Saudi Arabia, it is said that one date is the minimum foundation of a balanced and healthy diet.

Storing Dates

Because dates are very sweet, they can easily be converted into sugar that you can use in other recipes. To make date sugar, arrange sliced dates on a baking sheet and bake at 450° for 10 to 15 minutes, or until very dry and hard as rocks, but not burnt.

You can also dehydrate them for several days to achieve the same effect. Grind or process the dry dates in a food processor until granulated, and use as a 1-for-1 substitution for cane sugar.

Tightly wrapped fresh dates will keep for up to 2 weeks in the refrigerator. If you have a surplus of fresh dates, freeze them and they will last throughout the winter. You can also dry them in your dehydrator and store them in a cool, dry place for 6 to 12 months.

Related:

fresh dates high in a date tree

Autumn Harvest Stuffed Fresh Dates

Enjoy these autumn-spiced stuffed dates as a high-energy snack, appetizer or dessert any time!
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CourseAppetizer, Snack
CuisineMediterranean, Middle Eastern, Paleo, Raw Vegan, Vegan, Vegetarian
Prep Time30 minutes
Total Time30 minutes
Servings36 dates
Calories41kcal

Ingredients

Instructions

  • Cut each date open midway and remove the pit. Set aside.
  • Place the remaining ingredients into a food processor and process approximately 20 seconds to finely mince the nuts, fruit and seeds, and incorporate all ingredients well.
  • Open each date wide enough to hold 1/2 tablespoon of the stuffing.
  • Store in the fridge for up to a week.

Nutrition

Calories: 41kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 79mg | Fiber: 1g | Sugar: 6g | Vitamin A: 35IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg
Recommended for This Recipe

 

About the author

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Dawn Gifford

Dawn is the creator of Small Footprint Family, and the author of the critically acclaimed Sustainability Starts at Home - How to Save Money While Saving the Planet. After a 20-year career in green building and environmental sustainability, chronic illness forced her to shift her expertise and passion from the public sphere to home and hearth. Get the whole story behind SFF here.

2 Comments

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  • While natural sugars are certainly better than refined ones, it’s still BEST to use dates and other ultra-sweet foods sparingly. The sweets still cause an insulin response, and if done in excess can still lead to heart disease/diabetes.

    That said, I LOVE DATES. And I am glad for the recipes you posted today!!

    Cheers,
    ~KristenM
    (AKA FoodRenegade)

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