Grain free, gluten free, dairy free, and sometimes vegan, these treats are sure to please.
Late October to early November is the season for both persimmons and pomegranates, which make them an excellent addition to any festive autumn meal. You can get them at most …
Pomegranate and Persimmon Salad (Gluten Free, Paleo, Vegan) READ MORE »
To improve your health and manage food sensitivities, you might be changing your diet, and cutting out cane sugar, wheat and dairy. This can mean missing out on dessert. So, …
Apricots are always the earliest stone fruit to come into season, and for many people, their arrival signifies the beginning of summer. Apricot Nutrition Apricots are an excellent source of …
If you are dairy intolerant, vegan or paleo, you can get all the benefits of yogurt by making it from coconut milk. Making your own coconut milk yogurt is easy, …
Easy Homemade Coconut Milk Yogurt (Gluten Free, Paleo, Vegan) READ MORE »
My daughter is approaching school age, and consequently she is more frequently encountering kids who don’t have food sensitivities and who don’t eat the way that we do. From “Lunchables” …
If you have food sensitivities or health issues that have led you to give up dairy, grains, or granulated sugar, don’t despair! You can enjoy baking decadent treats that even …
Gluten Free Chocolate Truffle Cake (Paleo, Vegetarian) READ MORE »
We love a grain free treat around here, but due to health problems, are also trying to reduce all added sugars from our diet—even the wholesome ones, like raw honey. …
Gluten Free Chocolate Hazelnut Muffins (Paleo, Vegetarian) READ MORE »
I’ve spent many years baking with wheat, rice, spelt, oat and other grain-based flours, and I can tell you it’s tough to make a baked treat that has the right …
Coconut Flour Pumpkin Muffins (Gluten-Free, Paleo, Vegetarian) READ MORE »
Despite using coconut water, milk, meat and oil in many of my recipes, I have a love/hate relationship with coconut. My love affair with coconut began as a toddler when …
On the rare occasion when I make a sweet treat, I really like brownies. But lately we have been having bad reactions to almond flour, and I often find that …
Black Bean Blender Brownies (Gluten-Free, Dairy-Free) READ MORE »
Kids with food allergies often miss out on some of the treats of childhood. But this needn’t be so. This two-layer birthday cake (and its frosting) are grain-free, nut-free, dairy-free, …
Coconut Flour Vanilla Layer Cake (Gluten Free, Paleo, Vegetarian) READ MORE »
These raw energy bars are absolutely packed with protein, healthy fats, low-glycemic carbs, enzymes, vitamins, omega-3s, calcium, magnesium, selenium, iodine and zinc, and they are yummy and will keep you …
Raw Power Energy Bars (Gluten Free, Paleo, Vegan) READ MORE »
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