Onion, Garlic and Ginger Homemade Cough Syrup

Coughs are the worst. Often hanging around long after the initial cold is gone, anything that causes you to lose sleep while straining all the muscles in your chest, back and neck is something you want to heal as quickly as possible.

This natural cough reliever has probably been passed along from mom to mom, with minor variations for thousands of years. So in the spirit of the generations of mothers who want desperately to soothe their child’s railing breath, I pass this recipe on to you.

Try These Other Remedies…

• Homemade Vapor Rub for Colds and Sore Muscles
• Boost Your Immune System with Fire Cider Master Tonic
• Honey-Ginger Throat Syrup
• Thyme Oil Vapor Steam

Onion, Garlic and Ginger Cough Syrup

This homemade cough syrup brings quick, natural soothing to sore throats and coughs.

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CourseFood Medicine

CuisineHerbal Remedy

Prep Time15 minutes

Steeping Time4 hours

Total Time4 hours 15 minutes

Servings128 teaspoons

Calories19kcal

Ingredients

• 1-2 medium onions
• 1-3 heads garlic
• 1 hand fresh ginger
• 3-4 cups raw cane sugar Rapadura or coconut sugar
• 1 quart canning jar

Instructions

• Peel and slice the onion, garlic and ginger as thinly as you can.
• On the bottom of the Mason jar, layer slices of onion, garlic and ginger about an inch thick.
• Pour sugar over the onion mixture until you can't see it anymore from the top, making another layer about an inch deep.
• Add another inch-thick layer of onions, garlic and ginger slices, then pour in the sugar to cover. Repeat this process, making an onion and sugar "parfait" until the jar is almost full.
  
• Top off with a bit more sugar and close the lid tightly.
• In one hour, the sugar will be soft. In two, you will start to see liquid forming in the bottom of the jar. In three hours, you will see the syrup forming, and in four hours, the syrup will be complete.
• Don't remove the onions, garlic and ginger from the syrup. Just press the mixture back with the spoon when you administer the syrup. Keeps for 6 months to a year unrefrigerated.
  
• Take 2-3 times a day, as needed to soothe sore throat and wet or congested coughs.
  

Nutrition

Calories: 19kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 2mg | Fiber: 1g | Sugar: 5g | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg