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Allergen Free Non-Toxic Finger Paints

Allergen Free Non-Toxic Finger Paints

Did you know that conventional, store-bought fingerpaints can contain toxic chemicals like toluene, ethylene glycol, petroleum-based waxes, polymers, and artificial colors that can be easily absorbed through your child’s skin?

Even the brands labeled “non-toxic” can contain these dangerous ingredients! (How this is legal is anyone’s guess.) And if that weren’t enough, genetically engineered soy, corn and wheat byproducts are also common ingredients too, which can be an unexpected disaster for the allergic child.

Like an increasing number of children, my daughter is allergic and sensitive to these ingredients, so we simply can’t use the off-the-shelf brands of these common craft items.

My friend Michelle, whose daughter also has many food sensitivities, came up with the following recipe for non-toxic, non-allergenic fingerpaints, and it is just great for hours of toddler fun!

Michelle used millet flour and I used coconut flour for the paint, so you should be able to use almost any type of fine flour that isn’t too heavy. (Though coconut flour is really gloppy, and I don’t recommend it!)

The paint colors are made with India Tree Natural Decorating Colors, which are made from vegetables, though you could easily make your own colors from turmeric, beet juice and more. You do need to use more natural coloring than you would with regular, chemical food dyes, and the colors are not exact when you mix them, but they are completely non-toxic and non-allergenic.

I find their earthy pastel shades rustic and charming.

Here is a bit more information about what is in India Tree colors:

Blue: Deionized water, glycerin, red cabbage
Red: Beet juice, citric acid
Yellow: Deionized water, glycerin, curcumin

On to the fun of making the finger paint…

Allergen-Free Non-Toxic Fingerpaint


  • 1/2 to 1 cup of flour (Your choice; I don’t recommend coconut flour.)
  • 2 cups pure water
  • India Tree Natural Decorating Colors Set (or you could experiment with using beet juice, turmeric, red cabbage and other strongly colored foods)
  • Small sauce pan
  • Spatula
  • Cups to put paint in. I like these No-Spill Paint Cups
  • Scoop or ladle


  1. Mix 1/2 cup flour with a bit of water to get out lumps.
  2. Add the rest of the water.
  3. Cook/stir over medium heat just until thick & shiny. It only takes a few minutes. See in the picture how the mixture is sticking to the sides of the pan? That’s what you want.
  4. Stir in additional flour, if needed, until you reach the desired paint consistency.
  5. While cooking flour/water, set up your cups and dyes.
  6. Use a 1/4 cup measuring cup to scoop out the paint and put it into each cup.

7.  Grab your dyes.

8.  Now get creative! Put at least 6 drops of color into your paints to make sure they are vibrant and bright. I used about 10-15 drops in my paints.

9.  Now stir and see what you get.


About the author

Dawn Gifford

Dawn is the creator of Small Footprint Family, and the author of the critically acclaimed Sustainability Starts at Home - How to Save Money While Saving the Planet. After a 20-year career in green building and environmental sustainability, chronic illness forced her to shift her expertise and passion from the public sphere to home and hearth. Get the whole story behind SFF here.


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