Cherimoya Love (With 3 Recipes)
Here in Southern California, land of amazing food, grown year-round, there is a fruit in season now called the cherimoya.
Being an East Coast native, I had never seen one before, because cherimoyas have a very short shelf-life and therefore aren’t successful in commercial production. The yummiest, healthiest foods usually aren’t.
Sometimes called a custard apple, the cherimoya is related to the paw-paw, a yummy, rare fruit native to the Eastern U.S. (Pawpaws, I had seen!) Like the pawpaw, the unassuming, scaly-looking exterior of the cherimoya hides some of the most luscious, tropical tasting pulp I’ve ever enjoyed.
Tasting like a cross between banana, pineapple and strawberry, cherimoyas are a true local delicacy. So, if you find yourself in Southern California, be sure to pick some up from your local farm market.
Culture and Cultivation
Cherimoyas (Annona cherimola) are native to Ecuador, Bolivia and Peru, but they will grow in USDA hardiness zones 10-11. The greenish-yellow, conical fruits are borne on evergreen trees that can grow up to 30 feet tall. Cherimoyas bear fruits 4-5 years after planting.
The cherimoya flowers are hermaphroditic and cannot self-pollinate. These flowers are female in the initial stage, but they later on convert into males. Therefore, they require a pollinator who can collect the pollen from the flower in the male stage, and deposit it back in its female stage.
In their natural habitat, cherimoya flowers are pollinated by insects long evolved for their specialized pollination process (Coleoptera, Hemiptera). However, in the cultivated farms, pollination is largely done artificially by people to obtain good yields.
Cherimoyas contain several poly-phenolic antioxidants (read: plant chemicals) that have been found to have anti-cancer, anti-malarial, and anti-helminthes properties.
Cherimoya is very high in vitamin-C and is a good source of B-complex vitamins, especially vitamin B-6 (pyridoxine). 100 g fresh fruit provides 0.257 mg or 20% of daily-recommended levels. Pyridoxine helps keep-up GABA neuro chemical in the brain. High GABA levels calm down nervous irritability, tension, and headache ailments.
Further, cherimoya is rich in copper, magnesium, iron and manganese, and in fact, contains more minerals per weight than many common fruits, like apples.
Selection and Storage
Look for firm, unblemished fruits that feel heavy for their size. Ripe fruits turn pale green to light brown color and emanate fragrant rich sweet aroma that can be appreciated from a distance. Ripe cherimoyas will also yield to gentle pressure, like an avocado.
To ripen a cherimoya, simply set them out on the counter at room temperature. The fruit can turn from a hard green color to full ripeness in 4 to 6 days. Once ripe, you can refrigerate them and they’ll last a few more days for you.
The best way to enjoy a really ripe cherimoya is also the easiest: Spoon out the fruit, discard the large black seeds and season the pulp with a squeeze of orange juice. Cherimoya doesn’t hold up well to cooking, so enjoy it ripe, fresh and raw while it’s in season.
To prepare for recipes, cut the top and the bottom of the fruit off and peel off the outer skin. Slice, chunk or puree as you wish, making sure to remove the seeds. (The seeds are toxic and must not be eaten!)
Cherimoyas, like most tropical fruits, are high in water and fiber. You can substitute cherimoya in any recipe calling for your favorite fresh, soft, wet fruit. They are great in smoothies, yogurt and custards!
(Note: Do not eat cherimoyas if you have a latex allergy and have cross-reactions to avocados or bananas.)
Here are some simple cherimoya recipes to enjoy while they’re available:
- 1 medium ripe papaya
- 1 large ripe cherimoya
- 1/2 cup crushed ice or 1 pre-frozen banana
- 1 Tbsp. honey
- pinch of sea salt
- 1 Tbsp. coconut oil (Optional)
- 2 Tbsp. full fat coconut milk, or to desired consistency (Optional)
- Probiotic capsules for extra boost (Optional)
- Peel and de-seed the cherimoya and papaya.
- Puree the fruit and honey in a blender, add the ice or banana, and continue to puree until smooth.
- Add the coconut oil and probiotics, if using.
- If you need to thin out the smoothie, you can add more ice, but it’s even better with coconut milk!
- Pour into chilled glasses and serve at once.
Tropical Cherimoya Salad Dressing
- 1 cup pureed cherimoya pulp (about 2 small cherimoyas)
- 1 cup extra virgin olive oil
- 3 tablespoons rice vinegar
- 1 Tbsp. lemon juice
- 1 Tbsp. sea salt (or more to taste)
- 1 tsp. sesame tahini, sesame oil or powdered sesame seed
- 1 clove fresh, organic garlic, minced (about 1/2 teaspoon)
- 1 Tbsp. fresh, organic cilantro, minced (Optional)
- Peel, de-seed and purée cherimoya.
- With the blender on a low setting, mix pureed cherimoya pulp with the extra virgin olive oil.
- Add rice vinegar, lemon juice, and salt.
- Add sesame tahini, sesame oil or powdered sesame seed.
- Add garlic, then cilantro, and blend just until completely mixed.
- Enjoy with salads or as a marinade for fish, seafood or chicken.
Cherimoya Tropical Soup
- 1 large ripe cherimoya
- 1 large ripe mango
- 1 cup apple juice
- 1 cup milk (coconut or raw cow’s milk are best)
- 1 Tbsp. honey
- Pinch of ground cinnamon
- Chill all ingredients for at least an hour before preparing.
- Peel and seed the mango and cherimoya and cut them into pieces.
- Put the fruit, apple juice, milk, honey and cinnamon in a blender and purée till smooth.
- Pour into serving bowls, add garnish of choice, and serve.
- Enjoy as a bright, fresh appetizer or dessert!
Shared with Weekend Whatever, Sunday School, Simply Natural Saturdays, Mix it Up Mondays, Better Mom Mondays, Clever Chicks Hop, Melt in Your Mouth Monday, Thank Goodness Its Monday, Natural Living Linkup, Homestead Barn Hop, Mostly Homemade Mondays, Fat Tuesdays, The Gathering Spot, The Family Table, Traditional Tuesday, Healthy Tuesday, Hearth and Soul Hop, Titus 2sday, Eco-Kids Tuesday, Tuned In Tuesday, Tutorial Tuesday, Backyard Farming Connection, Anti-Procrastination Tuesday, Real Food Wednesdays, Healthy 2day Wednesday, Wildcrafting Wednesday, Well Fed Wednesdays, Frugal Days, Sustainable Ways, Whole Food Wednesdays, Allergy Free Wednesday, Gluten Free Wednesday, Party Wave Wednesday, Fresh Foods Wednesday, Pennywise Platter, The Mommy Club, From the Farm Hop, Your Green Resource, Simple Lives Thursday, Tasty Traditions, Thank Your Body Thursday, HomeAcre Hop, Full Plate Thursday, Raw Food Thursday, Healthy Vegan Fridays, Fight Back Fridays, Natural Living Linkup, Gluten Free Friday, Foodie Friday, Old Fashioned Friday, Fresh Bites Friday, LHITS DIY Linky, Weekend Wellness
PAID ENDORSEMENT DISCLOSURE: I may receive monetary compensation or other types of remuneration for my recommendation, testimonial and/or link to any products or services from this blog, including Amazon.com links. These small earnings make it possible for me to continue writing this blog for you. That said, I only recommend products I genuinely love, and that I believe would be of value to my readers.
Thank you for your support!
MEDICAL DISCLOSURE: Your health is between you and your health care practitioner. Nothing in this blog is intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.