Thyme Oil Vapor Steam
This simple, time-tested recipe will help open up and disinfect your nasal passages so you can breath easier.
Servings 1 person
Calories 5kcal
Cost $1
Equipment
Instructions
- Boil the water till steaming, then fill a large bowl with it.
- Add the thyme oil, starting with 10 drops.
- Cover your head with a towel and hold your face over the bowl, allowing the towel to form a steam tent around your head.
- Inhale and breath deeply and calmly. If the scent of thyme is not strong enough to make a difference to your sinuses add another 5-10 drops, as needed.
Nutrition
Calories: 5kcal