Fig and Avocado Salsa
A light refreshing spread perfect for raw veggies, chips, crackers, and even on sandwiches!
Servings 8 people
Calories 139kcal
Cost $8`
Ingredients
- 1 cup dried figs or 3 cups fresh figs
- 1 lime juiced
- 3 medium avocados
- 3 fresh jalapeño peppers
- 2-3 medium tomatoes
- 1 heaping Tbsp. raw honey or to taste
- 1 tsp. sea salt
- 1 tsp. whole coriander seed
- 1 tsp. ground cumin
- 2 cloves garlic
Instructions
- Dice figs and avocados.
- Remove the seeds and then dice the tomatoes. (Try to make the fig, avocado and tomato pieces about the same size.)
- Remove the seeds and ribs, and then mince the jalapeños.
- Peel and mince the garlic.
- Combine all ingredients in a medium bowl, add seasonings, and stir gently.
- Refrigerate several hours to let flavors blend.
- Enjoy with raw veggies, chips or crackers!
Nutrition
Calories: 139kcal | Carbohydrates: 11g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Sodium: 248mg | Potassium: 500mg | Fiber: 6g | Sugar: 3g | Vitamin A: 420IU | Vitamin C: 18.6mg | Calcium: 32mg | Iron: 1.2mg