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Simple Date Spread
Quick, easy to make, and delicious, this fresh date spread is a sweet treat to put on bread, ice cream or any other dessert.
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Prep Time:
15
minutes
Total Time:
15
minutes
Course:
Condiment, Dessert
Cuisine:
Mediterranean, Middle Eastern, Paleo, Raw Vegan, Vegan, Vegetarian
Diet:
Gluten Free, Halal, Kosher, Low Lactose, Vegan, Vegetarian
Servings:
16
Tablespoons
Calories:
26
kcal
Ingredients
1
cup
fresh dates
1
Tbsp.
fresh lemon juice
fresh-squeezed
1
tsp.
rose water
(OPTIONAL)
Instructions
Pit the dates, chop them roughly, and pack them firmly into a bowl.
Add lemon juice, rosewater (if used), and sufficient pure water to barely cover the dates.
Refrigerate overnight, then purée using a blender.
Store in a jar in the fridge.
Enjoy as a topping for fruit desserts, or as a spread on bread or crackers!
Nutrition
Calories:
26
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
60
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin C:
1
mg
|
Calcium:
4
mg
|
Iron:
1
mg
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