Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Heat the oil in a large pot or heavy wok over medium heat.
Stir in onion, and sauté until soft and slightly browned.
Place ground meat and liver in the pot with the onions, and sauté until evenly brown.
Stir in peppers or veggies, if using, and sauté until mostly cooked.
Stir in minced garlic, and sauté until fragrant (just a minute or so).
Pour broth or water into the pot. Mix in tomatoes and cooked beans.
Add chili powder, paprika, oregano, cumin, salt, and pepper. Also add cayenne and dulse flakes, if using. Stir thoroughly.
Bring to a strong bubble, then reduce heat to low, and simmer 15-20 minutes, or until chili reaches your preferred thickness.
Calories: 456kcal | Carbohydrates: 25g | Protein: 30g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 119mg | Sodium: 848mg | Potassium: 892mg | Fiber: 10g | Sugar: 5g | Vitamin A: 6310IU | Vitamin C: 51.2mg | Calcium: 108mg | Iron: 7mg