white bowl full of chili garnished with avocado

30 Minute Chili

This 30 minute chili recipe is a super delicious way to get some nutrient-dense liver and seaweed into your diet without tasting it!
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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Dinner
Cuisine: American, GAPS, Paleo
Servings: 4 servings
Calories: 456kcal



  • Heat the oil in a large pot or heavy wok over medium heat.
  • Stir in onion, and sauté until soft and slightly browned.
  • Place ground meat and liver in the pot with the onions, and sauté until evenly brown.
  • Stir in peppers or veggies, if using, and sauté until mostly cooked.
  • Stir in minced garlic, and sauté until fragrant (just a minute or so).
  • Pour broth or water into the pot. Mix in tomatoes and cooked beans.
  • Add chili powder, paprika, oregano, cumin, salt, and pepper. Also add cayenne and dulse flakes, if using. Stir thoroughly.
  • Bring to a strong bubble, then reduce heat to low, and simmer 15-20 minutes, or until chili reaches your preferred thickness.


Calories: 456kcal | Carbohydrates: 25g | Protein: 30g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 119mg | Sodium: 848mg | Potassium: 892mg | Fiber: 10g | Sugar: 5g | Vitamin A: 6310IU | Vitamin C: 51.2mg | Calcium: 108mg | Iron: 7mg
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