raw breakfast cereal with nuts

High-Energy Raw Breakfast Cereal

This raw breakfast cereal is very nutritious and filling. It is especially good if you do a lot of physical work in the morning that requires extra energy.
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: Paleo, Raw Vegan, Vegan, Vegetarian
Servings: 1 person
Calories: 457kcal



  • Combine all of the ingredients in a cereal-sized bowl until you have the amount of cereal you want to eat. Feel free to substitute or adjust any nuts, seeds or fruits according to taste and availability.
  • Pour coconut milk, almond milk, yogurt, or raw cow's milk over the cereal.


Calories: 457kcal | Carbohydrates: 14g | Protein: 14g | Fat: 42g | Saturated Fat: 5g | Sodium: 4mg | Potassium: 414mg | Fiber: 6g | Sugar: 2g | Calcium: 94mg | Iron: 3.3mg
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