zucchini pickles in a bowl with jars of pickles behind

Zucchini Pickles with Rosemary and Sage

It can be hard to use up all the zucchini in your garden. This recipe for savory zucchini pickles will help you make the most of an abundant harvest.
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Prep Time: 30 minutes
Cook Time: 0 minutes
Fermenting Time: 7 days
Total Time: 7 days 30 minutes
Course: Side Dish, Snack
Cuisine: Fermented, GAPS, Paleo, Vegan, Vegetarian
Servings: 8 servings
Calories: 13kcal
Author: Adapted from Herb Companion

Ingredients

  • 1 small red onion very thinly sliced OR 2 shallots, sliced OR 1/2 cup chives, chopped
  • 2 cups zucchini or yellow summer squash, sliced into rounds or ribbons
  • 2 to 4 sprigs fresh rosemary stems removed
  • 4 to 6 leaves fresh sage chopped roughly
  • 1 Tbsp. sea salt
  • 1 cup purified water
  • 1/3 cup raw apple cider vinegar (optional for speed pickles. Do not use if fermenting.)

Instructions

  • Mix sliced zucchini, onion and herbs and tightly pack into a clean, sterile 16-ounce glass jar until about 3/4 full.
  • Dissolve sea salt in water to create brine solution. Stir until salt is dissolved, then add vinegar, if using.
  • Pour liquid into jar to cover zucchini and herbs. Add more filtered water if necessary so you only leave about an inch of room at the top.
  • Close the jar and leave on your counter for 3-7 days (or longer if you prefer) until naturally pickled by fermentation. Unless you are using an airlock lid, loosen the lid a little every two days to let built-up carbon dioxide out.
  • Or, if using vinegar for fast pickles, refrigerate for about an hour until chilled. (Better if left to pickle longer though.)

Nutrition

Calories: 13kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 721mg | Potassium: 108mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 6.6mg | Calcium: 8mg | Iron: 0.1mg
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