mustard greens with garlic mayonnaise in a white bowl

Mustard Greens with Garlic Mayonnaise

This recipe for mustard greens with garlic mayonnaise will help you get the most out of this piquant, easy-to-grow, nutritional powerhouse.
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Prep Time: 30 minutes
Total Time: 30 minutes
Course: Condiment, Salad, Side Dish
Cuisine: GAPS, Gluten Free, Paleo, Vegetarian
Servings: 4 people
Calories: 104kcal

Ingredients

Garlic Mayonnaise

Mustard Greens

  • 3/4 pound mustard greens stemmed and chopped
  • 1/2 red bell pepper finely minced (optional)
  • ground black pepper to taste

Instructions

Garlic Mayonnaise

  • Combine the egg yolks, mustard, garlic clove, cayenne and lemon juice in a food processor. (Or use a stick blender)
  • Start to process, and as the machine runs, very slowly add the oil in a thin stream through the top spout. The mayonnaise will come together and thicken all of a sudden.
  • If the mixture is too thick, add a little warm water to thin it.
  • Add salt and pepper to taste.
  • The mayonnaise will keep for about 1 week in the refrigerator.
  • Enjoy with mustard greens (above), or any dish that calls for mayonnaise.

Mustard Greens

  • Rinse and dry the mustard greens.
  • Slice away the stems, fold over the leaves and cut them into bite-size pieces.
  • In a large bowl, toss the mustard greens and the minced pepper (if using) with a little of the mayonnaise, adding a little at a time and tasting as you go. The leaves should be lightly coated but not soggy with the mayonnaise.
  • Add freshly ground black pepper, to taste.

Nutrition

Calories: 104kcal | Carbohydrates: 5g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 98mg | Sodium: 36mg | Potassium: 336mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2755IU | Vitamin C: 62.7mg | Calcium: 109mg | Iron: 1.6mg
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