One of the easiest ways to preserve fresh fruit is to make it into fruit leather. This version has a nice tang and a healthy dose of probiotic bacteria.
Probiotic Foods
Fermented foods that provide probiotic bacteria to the gut to help with health and digestion.
Coconut milk yogurt is a great choice for people allergic to or avoiding yogurt made from cow's milk or soy. Here's how to make it at home.
My daughter is approaching school age, and consequently she is more frequently encountering kids who don’t have food sensitivities and who don’t...
Young coconut water is best fermented by adding either water kefir grains or a prepared kefir powder to it. Kefir is a unique combination of probiotic bacteria...
Here's a delicious, traditionally Korean way to use shiso and nourish your digestive system at the same time. And who couldn't use another delicious...
If you’ve only eaten store-bought or canned sauerkraut, you really owe it to yourself to try the fermented, homemade variety. Here is our basic recipe.
