Grapefruit is now coming into season here in Southern California—and shipping to grocery stores nationwide. With a bumper crop of fresh citrus everywhere...
Tag - GAPS
Recipes that meet the requirements of the GAPS (Gut and Psychology Syndrome) diet.
What goes better with a steaming cup of hot cocoa or a cozy fire than marshmallows, right? Unfortunately for the person with food sensitivities, the average...
High in vitamins, minerals, protein and healthy fats, nuts and seeds are little powerhouses of nutrition. However, nuts and seeds also contain phytic acid and...
Eating black-eyed peas on New Year’s Day is an old Southern tradition. In fact black-eyed peas have been a symbol of luck and prosperity since Biblical...
Here are 24 delicious, dairy free, grain free holiday cookie recipes that are so darned yummy, no one will know the difference!
Holidays can be tough for people with food allergies or sensitivities. Most traditional dishes seem to be loaded up with wheat, corn, butter, milk, and more...
At the end of the summer, it seems there is no end to the amount of zucchini to use up. Here’s a delicious, gluten-free, GAPS and Paleo-friendly way to...
Every year that I have had a garden, I have grown basil. Planted in February, my pretty, little basil babies become these 4-foot tall, woody trees that have to...
Today I weeded my very overgrown flower garden, and learned (the hard way) that stinging nettles are the most common weed there. But despite the fire in my...
These cold months feel so much cozier with the comfort of a steaming bowl of soup, don’t you think? If you have leftover holiday ham in your freezer like...
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