High in vitamins, minerals, protein and healthy fats, nuts and seeds are little powerhouses of nutrition. However, nuts and seeds also contain phytic acid and...
Tag - GAPS
Eating black-eyed peas on New Year’s Day is an old Southern tradition. In fact black-eyed peas have been a symbol of luck and prosperity since Biblical...
Here are 24 delicious, dairy free, grain free holiday cookie recipes that are so darned yummy, no one will know the difference!
Holidays can be tough for people with food allergies or sensitivities. Most traditional dishes seem to be loaded up with wheat, corn, butter, milk, and more...
At the end of the summer, it seems there is no end to the amount of zucchini to use up. Here’s a delicious, gluten-free, GAPS and Paleo-friendly way to...
Every year that I have had a garden, I have grown basil. Planted in February, my pretty, little basil babies become these 4-foot tall, woody trees that have to...
Today I weeded my very overgrown flower garden, and learned (the hard way) that stinging nettles are the most common weed there. But despite the fire in my...
These cold months feel so much cozier with the comfort of a steaming bowl of soup, don’t you think? If you have leftover holiday ham in your freezer like...
Late October to early November is the season for both persimmons and pomegranates, which we received in our CSA box this week. You can get them at most...
A friend of mine recently gave me over 30 limes from his tree. If you live in a place where citrus trees will grow, you know that when the fruit comes in on...
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