Despite the well-crafted, expensive PR campaign, soy is not a health food, and people need to know the havoc it has wrought on both our bodies and the...
Nutrition
As Hippocrates said, “Food is the first medicine.”
Eating a balanced, whole food diet, and supplementing with the right superfoods and vitamins for your personal needs can help you achieve optimal health and well-being.
If you haven’t heard yet, too much sugar is bad for you. It converts to fat in your liver, it severely compromises your immune system, it contributes to...
Researchers are discovering that our bodies mistake certain man-made chemicals used in plastics, food wrappers, shower curtains and shampoo, for example, for...
Just 100 years ago, Americans ate about one pound of sugar a year. Today, Americans each eat the equivalent of a half pound of sugar every single day.
If there is no evidence linking dietary saturated fat and cholesterol to cardiovascular disease or obesity, just what is taxing our hearts and thickening our...
Ever wonder why some people seldom brush their teeth and have no cavities? Here's why, and how to stop tooth decay naturally.
Want to eat healthier?
Starting a special diet?
Starting a special diet?
RealPlans totally customizable meal planning app makes getting a delicious, whole food dinner on the table a snap—whether you’re Paleo, vegetarian or something in between!
Vegetarian • Paleo • Gluten Free
AIP • GAPS • Keto • Whole30
LEARN MORE »
