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Watermelon Rind Pickles

Watermelon Rind Pickles

Melons are ready for harvest and this week I found a yellow watermelon and a cantaloupe in my CSA box. Seems like as good a time as any to make an old-fashioned Southern treat: Watermelon rind pickles. 

Watermelon rind is a great source of Vitamin C, Vitamin B6, Vitamin A, magnesium, and potassium. You can get even more vitamins and minerals in your watermelon by simply selecting the yellow flesh variety. The more yellow, the more nutritious it is.

Watermelon has higher concentrations of lycopene—an antioxidant that protects against cancer and cardiovascular disease—than any other fresh fruit or vegetable, and it also boosts the immune system.

For pregnant women, the benefits of watermelon rind go beyond just vitamins and minerals. The rind has also been proven to reduce heart burn or acid reflux, reduce swelling, and its natural sugars can even alleviate morning sickness and dehydration.

For pregnant women in their third trimester, consuming watermelon rind can also reduce muscle cramps, as the amino acids citrulline and arginine contained in the fruit will help relax your blood vessels. So if you are pregnant, make sure you eat some watermelon rind from time to time.

Watermelon rind pickles have a sweet, sour, spicy, chutney flavor. All that soaking and boiling and soaking and boiling softens the rind to the consistency of a ripe pear. The sugary syrup is, of course, pretty sweet, but the vinegar gives it a great tang, like a sweet Gherkin pickle. The cinnamon, pepper, allspice, and cloves add a lovely, autumn harvest flavor.

Normally, I like to lacto-ferment pickles, but traditional watermelon rind pickles need to be softened first by cooking, which unfortunately kills any bacteria that might do the pickling for you.

Traditional watermelon pickles are also sweet, and I’m not sure how to get the sweet and sour, chutney-type flavor any other way than by using vinegar and sugar. (If you know another way that doesn’t involve whey, please let me know!!)

Watermelon Rind Pickles
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Ingredients
  1. 2 quarts watermelon rind (equal to one medium-sized melon)
  2. 3/4 cup sea salt
  3. 3 quarts pure water
  4. 3 cups unrefined cane or coconut sugar
  5. 3 cups apple cider vinegar
  6. 3 cups pure water
  7. 1 Tbsp. (about 48) whole cloves
  8. 1 Tbsp. whole black peppercorns
  9. 6 cinnamon sticks, broken into 1-inch pieces
  10. 1 Tbsp. Allspice
Instructions
  1. Trim the pink flesh and the green outer skin from the rind.
  2. Cut rind into small strips, about 1" x 2".
  3. Cover with brine made by combining 3 quarts water and 3/4 cup salt.
  4. Refrigerate overnight. Drain and rinse in the morning.
  5. Cover the watermelon with water and bring to a boil; continue cooking until fork-tender, about another 15 minutes. (Pay attention - Overcooking will cause the rinds to become rubbery.) Drain.
  6. Combine sugar, vinegar, 3 cups water and spices. Boil 5 minutes and then pour over watermelon. Refrigerate overnight.
  7. Heat watermelon in syrup to boiling; reduce heat to medium and simmer for one hour to reduce a bit.
  8. Pack the hot watermelon pickles loosely into clean, hot pint jars.
  9. Cover with boiling syrup, leaving 1/2 inch headspace. Remove air bubbles and adjust headspace if needed.
  10. Wipe rims of jars with a dampened clean paper towel; apply two-piece metal lids.
  11. Without sealing, these pickles will last 2 weeks in the refrigerator.
  12. To can and seal, submerge the full jars in boiling water (enough water so the jars are 1-2" below the surface); boil for 15 minutes (or slightly longer at higher altitudes).
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Photo credit: Cantaloupe Alone



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DISCLAIMER: The content on Small Footprint Family is for educational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Please consult with a qualified health care professional before acting on any information presented here. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.





10 Comments

  1. Actually, you can easily lacto-ferment raw watermelon rind in brine (no vinegar or cooking needed). I just did it last week. If you want them crunchy, they’ll be ready in 1-3 days at room temperature. If you want them soft, wait a few more days at room temperature… it’s not quite like the cooked version, but they are tasty in a different way, with a nice sour lactic acid bite.

    • Thanks for commenting! I was looking to make the traditional spicy-sweet pickles with lacto-fermentation in lieu of sugar and vinegar, but lacto-fermentation always makes things sour. The sour ones are very good too, but not the traditional Southern favorite.

  2. This is also a favourite of Japanese people. Interesting how similar recipes turn up in different countries

    • Really? That IS interesting! Thanks for commenting!

  3. You have me soooo intrigued! My first child will be one soon!!! How fast he is growing!!! I was SICK as a dog and also had really bad morning (all day) sickness every single day right up until I delivered him!

    So Im really going to try these! Love that you use coconut sugar!

    Can I make this with the seeded normal watermelons at my local farmers market? They aren’t yellow!

  4. Wow, I’d never even heard of these! Can’t wait to give them a try, thanks for joining in on Real Food Wednesday!
    Kelly

    • Thanks Kelly! I hope you like them, the recipe is pre-Great Depression from the old South (with some adaptation on the type of sugar). You can also make them with slaked pickling lime, but I don’t particularly like that method. Enjoy!

  5. Last summer my then-boyfriend made watermelon rind pickles. I didn’t grow up eating pickles that taste like this so I was never quite sure what to do with them, but I do like them. Maybe I’ll dig that jar out of the back of the fridge and figure out something to do with it this week :) I’ll try this recipe next time, his used plain sugar.

  6. Wonderful! I love seeing the old ways come back.

Trackbacks/Pingbacks

  1. Homemade Southern Watermelon Rind Pickles Recipe | Herbs and Oils Hub - […] Homemade Southern Watermelon Rind Pickles Recipe […]
  2. Vegetable gardening questions | Organic Gardening Magazine - [...] Melons are ready for harvest and this week I found a yellow watermelon and a cantaloupe in my CSA …

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