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Our Favorite Homemade Sauerkraut

If you’ve only eaten store-bought or canned sauerkraut, you really owe it to yourself to try the fermented, homemade variety. Here is our basic recipe.

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Raw Vegan Chocolate Mousse

This raw, vegan chocolate mousse is not only delicious, but also nutritious, and contains no common allergens like soy or dairy.

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Every year that I have had a garden, I have grown basil. Planted in April, my pretty, little basil babies become these 4-foot tall trees that have to be taken down with a saw by September. To celebrate the harvest, I usually have a “Pesto Party,” and invite friends over to share in the bounty and [...]

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Homemade Coconut Milk Yogurt

Coconut milk yogurt is a great choice for people allergic to or avoiding yogurt made from cow’s milk or soy. Here’s how to make it at home.

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Crunchy Raw Buckwheat Granola

When you prepare raw or traditional food dishes, you need to soak, rinse, drain and sprout all of your nuts, seeds and grains. This softens them, removes harmful enzyme inhibitors, and enhances their nutritional value prior to eating. By soaking and/or sprouting, you can eat buckwheat groats, wild rice, beans, and more without cooking them, [...]

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