Real Food Recipes

Grain Free Holiday Muffins

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For the last year, I’ve been collecting recipes for whole-food, low-sugar treats for my daughter that don’t contain any grains, almonds, cashews or other ingredients that she’s allergic to. I’ve spent many years baking with wheat, rice, spelt, oat and other grain-based flours, and I can tell you it’s tough to make a baked treat [...]

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Allergen Free Non-Toxic Finger Paints

Did you know that conventional, store-bought fingerpaints can contain toxic chemicals like toluene, ethylene glycol, petroleum-based waxes, polymers, and artificial colors that can be easily absorbed through your child’s skin? Even the brands labeled “non-toxic” can contain these dangerous ingredients! (How this is legal is anyone’s guess.) And if that weren’t enough, genetically engineered soy, [...]

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Perfect Pamplemousse

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Pamplemousse is French for grapefruit. Here are some special ways to enjoy the brightness of grapefruit this winter.

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Beet Envy

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There is something about the New Year that has me in the mood for pickled beets. Now that they are in season, here is an easy, delicious recipe for them.

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It’s Easy Eating Greens

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Dark green leafy vegetables are, calorie for calorie, perhaps the most concentrated source of nutrition of any food. Here is a recipe to help you enjoy them.

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Of Persimmons & Pomegranates

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Late October to early November is the season for both persimmons and pomegranates, which we received in our CSA box this week. You can get them at most supermarkets, but if you live anywhere near where they are grown, it’s best to get them at a local farmer’s market.

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