Posts tagged as:

raw food

High-Energy Raw Breakfast Bowl

June 13, 2009 Factory-Free Food
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Small Footprint Family likes a hearty breakfast after working out and doing morning chores, but lately, perhaps due to the change of season, I haven’t wanted to make or eat anything too elaborate. One recent morning, torn between an empty fridge and an empty belly, out of sheer necessity, I stumbled on a new way of [...]

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Allergen-Free Raw Chocolate Mousse

June 5, 2009 Factory-Free Food
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Since the Small Footprint Family made a commitment to eating only whole, factory-free foods, and for health reasons also cut out sugar cane, wheat, dairy, and soy, we’ve been missing dessert a lot. But we won’t let health and environmental concerns deter us from eating really well. So, to meet both our dietary needs and [...]

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Soaking Nuts and Seeds Makes Them Better

June 1, 2009 Health & Nutrition
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High in vitamins, minerals, protein and healthy fats, nuts and seeds are little powerhouses of nutrition. However, nuts and seeds also contain phytic acid and large amounts of enzyme inhibitors which protect them from sprouting until they have the rain and sun they need to grow. And unfortunately, these natural chemicals are quite hard on the [...]

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