Many people give animal foods a bad rap, blaming them for cancer, heart disease and a host of other health problems. But humans have been eating mostly animal products for our entire existence. In fact, the healthiest and longest-lived peoples on our planet, the Okinawans (Japan), Maasai (Kenya and Tanzania) and Hunzakuts (Pakistan) eat traditional [...]
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We like a hearty, high-protein breakfast after working out and doing morning chores, but lately, perhaps due to the change of season, I haven’t wanted to make or eat anything too elaborate. One recent morning, torn between an empty fridge and an empty belly, out of sheer necessity, I stumbled on a new way of making [...]
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