raw food recipe

Perfect Pamplemousse

Pamplemousse is French for grapefruit. Here are some special ways to enjoy the brightness of grapefruit this winter.

Beet Envy

There is something about the New Year that has me in the mood for pickled beets. Now that they are in season, here is an easy, delicious recipe for them.

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Late October to early November is the season for both persimmons and pomegranates, which we received in our CSA box this week. You can get them at most supermarkets, but if you live anywhere near where they are grown, it’s best to get them at a local farmer’s market.

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Seasonal Sapote

One of the nicest things about living in Southern California is the endless, year-round bounty of mouthwatering, local produce. This week my CSA box came with peaches and something called a black sapote, all of which were picked the day before from a local farm—in October! I’m from Washington, D.C., so enjoying a fresh, locally [...]

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Pumpkin Love

Pumpkin is a ubiquitous part of the American fall season—which is understandable, considering that it’s indigenous to this part of the world. The Native Americans used it as both a food and a medicine. The first settlers from Europe added it to their diets and then some of them helped spread it to the rest [...]

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Arugula-Ready Recipes

The cool weather greens are just starting to come ready for harvest here, and this week both my garden and my CSA box have plenty of arugula with which to make salads and other delights. Arugula is a very nutritious, leafy green vegetable with an unusual spicy flavor. Arugula is high in vitamins A, C [...]

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