Health & Nutrition

Firm Decisions for 2010…

“People are so worried about what they consume between Christmas and the New Year, but they really should be worried about what they consume between the New Year and Christmas.” —Unknown

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Soy is Not a Health Food

Despite the well-crafted, expensive PR campaign, soy is not a health food, and people need to know the havoc it has wrought on both our bodies and the environment.

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It’s Easy Eating Greens

Dark green leafy vegetables are, calorie for calorie, perhaps the most concentrated source of nutrition of any food. Here is a recipe to help you enjoy them.

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10 Ways to Strengthen Your Immune System

With all the headlines about the H1N1 flu and the excitement over the vaccine, you would think that there is nothing you can do except get your shot and pray not to get sick this year. Nothing could be further from the truth. Considering that communicable diseases like colds and flu are highly contagious, your [...]

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Of Persimmons & Pomegranates

Late October to early November is the season for both persimmons and pomegranates, which we received in our CSA box this week. You can get them at most supermarkets, but if you live anywhere near where they are grown, it’s best to get them at a local farmer’s market.

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Stevia: Traditional Medicinal or Modern Pseudo-Food?

If you haven’t heard yet, sugar is bad for you: it converts to fat in your liver, it severely compromises your immune system, it contributes to both insulin resistance and high levels of “bad” LDL cholesterol in your blood, and it fosters nutrient deficiencies and the demineralization of your bones and teeth. This is why [...]

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