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Health & Nutrition

Soy is Not a Health Food

November 19, 2009 Eco-Friendly Living

The mainstream media has got news for you these days: Overweight? Try soy! Hot-flashes? Eat soy! Blotchy skin? Rub on some soy! Lactose intolerant? Soy! With all the ads on TV and all the products popping up everywhere, you’d think soy foods were the answer to everything that ails you. Unfortunately, nothing could be further from [...]

It’s Easy Eating Greens

November 10, 2009 Factory-Free Food

Whether from cold frames, greenhouses or winter gardens, now that the days are cooler, an abundance of leafy greens are ready to harvest. Between our CSA box and the farmer’s market, we’ve been enjoying a lot of fresh kale, cabbage, broccoli and romaine lettuces for the last two weeks.

10 Ways to Strengthen Your Immune System

November 6, 2009 Health & Nutrition

With all the headlines about the H1N1 flu and the excitement over the vaccine, you would think that there is nothing you can do except get your shot and pray not to get sick this year. Nothing could be further from the truth. Considering that communicable diseases like colds and flu are highly contagious, your [...]

Of Persimmons & Pomegranates

November 3, 2009 Garden & Farm

Late October to early November is the season for both persimmons and pomegranates, which we received in our CSA box this week. You can get them at most supermarkets, but if you live anywhere near where they are grown, it’s best to get them at a local farmer’s market.

All Aboard the Turnip Truck

October 27, 2009 Garden & Farm

Turnips are in season now and an abundance of greens and roots are being harvested to fill CSA baskets and farmer’s markets across the U.S. Native to western Asia, the turnip has served as food for humans and their livestock for centuries. The turnip was a daily staple in Europe before potatoes were.

Stevia: Traditional Medicinal or Modern Pseudo-Food?

October 23, 2009 Health & Nutrition

If you haven’t heard yet, sugar is bad for you: it converts to fat in your liver, it severely compromises your immune system, it contributes to both insulin resistance and high levels of “bad” LDL cholesterol in your blood, and it fosters nutrient deficiencies and the demineralization of your bones and teeth. This is why [...]

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