digestive health

The Skinny on Fat, Part 2

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Just 100 years ago, Americans ate about one pound of sugar a year. Today, Americans each eat the equivalent of a half pound of sugar every single day.

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Coconut Water Kefir and Probiotic Pudding

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Young coconut water is best fermented by adding either water kefir grains or a prepared kefir powder to it. Kefir is a unique combination of probiotic bacteria and healthy yeast which consume the sugars in the coconut water, making the drink bubbly and delicious.

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Homemade Coconut Milk Yogurt

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Coconut milk yogurt is a great choice for people allergic to or avoiding yogurt made from cow’s milk or soy. Here’s how to make it at home.

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