digestive health

Shiso Fabulous

This week the CSA box had a big bunch of shiso. I haven’t eaten shiso—also called perilla, beefsteak plant, or sesame leaf—since I lived in South Korea over 15 years ago, so the bunch in my box inspired me to research traditional Korean dishes this week.

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Just a Spoonful of Sugar…

Many people are confused about the different types of sugar and sweeteners available today, how to use them, and whether they are healthy and safe.

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Beet Envy

There is something about the New Year that has me in the mood for pickled beets. Now that they are in season, here is an easy, delicious recipe for them.

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10 Ways to Strengthen Your Immune System

With all the headlines about the H1N1 flu and the excitement over the vaccine, you would think that there is nothing you can do except get your shot and pray not to get sick this year. Nothing could be further from the truth. Considering that communicable diseases like colds and flu are highly contagious, your [...]

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Date Night!

Fresh, ripe dates are juicy and sweet, with a crisp skin. Here are some easy recipes to help you enjoy the special qualities of fresh dates.

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Is Salt Worth Its Salt?

Salt has earned a bad reputation in recent years, so it may comes as a surprise to hear this ancient seasoning is actually crucial for good health. Humans are made up of about 72% water and 28% mineral salts. As such, there are two oceans of water in the body; one ocean is held inside [...]

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