Posts tagged as:

candidiasis

Just a Spoonful of Sugar…

January 22, 2010 Factory-Free Food

It just so happens that I have a wretched sweet tooth, I love to bake, and I have to watch my blood sugar—a challenging combination on the best of days. Many people are in the same boat, and there’s a lot of confusion out there about the different types of sugar and sweeteners available today, [...]

Beet Envy

January 6, 2010 Factory-Free Food

‘Tis the season for greens, greens, roots, and more greens. This week in our CSA box, we got a lovely bunch of beets, and I picked up several more pounds of them at the farm market too. There is something about the New Year that has me in the mood for pickled beets.

Stevia: Traditional Medicinal or Modern Pseudo-Food?

October 23, 2009 Health & Nutrition

If you haven’t heard yet, sugar is bad for you: it converts to fat in your liver, it severely compromises your immune system, it contributes to both insulin resistance and high levels of “bad” LDL cholesterol in your blood, and it fosters nutrient deficiencies and the demineralization of your bones and teeth. This is why [...]

A Bittersweet Goodbye to Agave

July 17, 2009 Factory-Free Food

When we moved to Southern California from Washington, D.C. this year, we discovered agave syrup. I was excited because I wrestle with blood sugar irregularities, and agave is often touted for its low glycemic index—meaning that it is relatively low in glucose, and therefore does not raise blood sugar as much as other types of [...]

Better Living Through Coconut

July 8, 2009 Factory-Free Food

Despite using coconut water, milk, meat and oil in many of my recipes, I have a love/hate relationship with coconut. My love affair with coconut began as a toddler when a nice Mexican man gave me a hunk of fresh coconut meat to teethe on during my parents’ vacation in Acapulco. I have lovingly done the [...]

Cabbage Harvest for Homemade Sauerkraut

July 4, 2009 Factory-Free Food

The first organic cabbages and kale are ready for harvest in my garden now. I’ve had some trouble getting used to the Southern California growing season, where, because there is no frost, there are more garden pests than I ever thought imaginable. The cabbage looper worms and I have been at war for the last [...]