Body Ecology

A Bittersweet Goodbye to Agave

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Many people don’t realize that the concentrated fructose in agave is worse for you than high amounts of glucose, especially if you are diabetic.

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Our Favorite Homemade Sauerkraut

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If you’ve only eaten store-bought or canned sauerkraut, you really owe it to yourself to try the fermented, homemade variety. Here is our basic recipe.

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Homemade Coconut Milk Yogurt

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Coconut milk yogurt is a great choice for people allergic to or avoiding yogurt made from cow’s milk or soy. Here’s how to make it at home.

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