Pages Navigation Menu

sustainability starts at home

Simple Pickled Beets (And How to Grow Them)

Simple Pickled Beets (And How to Grow Them)

‘Tis the season for greens, greens, roots, and more greens. This week in our CSA box, we got a lovely bunch of beets, and I picked up several more pounds of them at the farm market too.

There is something about the New Year that has me in the mood for pickled beets. 

History of the Beet

The wild beet, the ancestor of the beet with which we are familiar today, is thought to have originated in prehistoric times in North Africa and grew wild along Asian and European seashores. In these earlier times, people exclusively ate the beet greens and not the roots.

The ancient Romans were one of the first civilizations to cultivate beets to use their roots as food. The tribes that invaded Rome were responsible for spreading beets throughout northern Europe where they were first used for animal fodder and later for human consumption later in the 16th century.

Beets’ value grew in the 19th century when it was discovered that they were a concentrated source of sugar, and the first sugar factory was built in Poland. When access to sugar cane was restricted by the British, Napoleon decreed that the beet be used as the primary source of sugar, catalyzing its popularity.

Around this time, beets were also first brought to the United States, where they now flourish. Today the leading commercial producers of beets include the United States, the Russian Federation, Coinstar fees France, Poland, France and Germany.

Today, farmers across the country are fighting the introduction of genetically modified beets into their local agricultural ecosystems. They are deeply concerned that pollen drift from the GMO beets will contaminate non-GMO and organic varieties of table beets, as well as chard and related weeds.

Help support them by avoiding sugar and sugary products made from GMO sugar beets. (Hint: If it’s not organic, and it contains sugar, it almost certainly contains GMO sugar.)

Beet Cultivation

Direct seeding in the garden is the easiest way to grow beets. They can be grown in most types of soil—including containers—but prefer that it be deep, moist, well-drained, and contain plenty of compost or aged manure. Beets need plenty of sun, but they can tolerate partial shade if the climate is warm.

There are tons of interesting, heirloom varieties of beets that have a panoply of flavors, colors and shapes you just can’t get from a grocery store, so have fun selecting your beet seeds from the catalogs. (We are members of the Seed Savers Exchange, and I just love their all-heirloom, full-color catalog.)

Beets are a cool weather crop, and are best sown 3 to 4 weeks before your last spring frost. Sow seeds again in late summer for a fall crop. In frost free areas, you can do a third planting in September for a February harvest.

If you are more like me, and you prefer a smaller, continuous harvest throughout the season, sow some beet seeds every three weeks, instead of all at once. In warm areas like Southern California, you can sow beets almost year round, though the warmer it is at harvest time, the less sweet the beets will be.

To aid germination, soak your beet seeds in pure water for 24 hours before planting. Plant beet seeds 2-3 inches apart, and thin to keep the beets spaced about 4-5 inches from each other. You will probably want 5-10 beets per person in your household, across the season. If you ferment or can your beets for longterm storage and enjoyment (see pickled beet recipe below), you will probably want to plant more.

Beets are seldom bothered by pests or disease. Companion plants for beets include bush beans, anything in the cabbage family, corn, leeks, lettuce, lima beans, onions, and radishes. Do not plant beets near mustard and pole beans. (Where to get the “Bible” of companion planting)

Beets take about 45 to 65 days to mature, unless you are harvesting them early for baby salad greens. Pick the greens anytime, but harvest the roots when they are between 1 and 3 inches wide, for greatest sweetness.

Beet Nutrition

Both beets and Swiss chard are different varieties within the same plant family (Amaranthaceae-Chenopodiaceae) and their edible leaves share a resemblance in both taste and texture. However, unlike chard, attached to the beet’s green leaves is a round or oblong root. Although typically a beautiful reddish-purple hue, beets also come in varieties that feature white or golden roots, as well as rings and stripes.

These colorful root vegetables contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. Beets are an excellent source of the B vitamin, folate, and a very good source of manganese and potassium. They are a good source of dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. Beets are also regarded as an excellent liver cleansing, detoxifying, anti-cancer, and anti-inflammatory food.

The main ingredient in the traditional eastern European soup, borscht, beets are delicious eaten raw, but are more typically cooked or pickled. Raw beet roots have a crunchy texture that turns soft and buttery when they are cooked. Beet leaves are delicious and can be prepared raw or cooked as you would use spinach or Swiss chard. They are incredibly rich in nutrients, concentrated in vitamins and minerals as well as carotenoids such as beta-carotene and lutein/zeaxanthin. And when beets are fermented (see recipe below), they become little powerhouses of nutrition!

Selection and Storage

Choose small or medium-sized beets whose roots are firm, smooth-skinned and deep in color. Smaller, younger beets may be so tender that peeling won’t be needed after they are cooked.

Avoid beets that have spots, bruises or soft, wet areas, all of which indicate spoilage. Shriveled or flabby should also be avoided as these are signs that the roots are aged, tough and fibrous. While the quality of the greens does not reflect that of the roots, if you are going to eat them, look for greens that appear fresh, tender, and have a bright green color.

Store beets unwashed in the refrigerator crisper where they will keep for two to four weeks. Cut the majority of the greens and their stems from the roots, so they do not pull away moisture away from the root. Leave about two inches of the stem attached to prevent the roots from “bleeding.” Store the unwashed greens in a separate plastic bag where they will keep fresh for about four days.

Pickled or sour beets are a traditional fermented, probiotic food that improves digestion by stimulating stomach acid and bile, and supports your immune system by replenishing the beneficial bacteria in your gut. They are easy to make and hard to keep around!

Simple Pickled Beets Recipe

(Makes 1/2 gallon or 2 liters)

Tools

You will need a fermenting crock, an air-lock fermenting jar or a latch-lid type canning jar to make this recipe. (Where to find fermenting tools online)

Ingredients

  • 5 pounds beets, peeled (red, golden or striped. Don’t use golden or striped beets with red ones unless you want all the beets to turn red)
  • 3 Tbsp. sea salt
  • 1 Tbsp. caraway seeds

Directions

  1. Thoroughly clean and sterilize the container and utensils you will be using.
  2. Wash, drain and then cut your beets into halves or quarters.
  3. Grate, shred or chop the beets into a non-metal bowl. You can do this by hand or with a food processor. Pieces should be about the size of a quarter, or smaller. I prefer a coarse shred.
  4. With a wooden spoon, mix the grated beets with sea salt, to taste. (Metal and fermentation don’t mix!)
  5. Add caraway seeds either whole or crushed. Crushed caraway seeds give a more intense flavor.
  6. Pack the beets firmly and evenly into a clean crock, glass jar or enamel container until liquid comes out of the beets freely. Leave 2 inches of room at the top of a jar or 4-5 inches of room at the top of a crock.
  7. Make sure juice covers the beets completely! Once beets are immersed, place a plate on top of the beets (if using a crock) and a large freezer bag filled with water on top of the plate. (I use 2 large bags, one inside the other so that if the bag breaks, it will not water down the beets into a tasteless mess.)
  8. If you are using canning jars, place a couple small, heavy rocks (boil them first) into 2 doubled-up sandwich bags, and use that to weigh down the beets inside the jar. Latch or screw the lid down loosely.
  9. The beets must be completely submerged so no air can get in and contaminate the them with unwanted yeasts or molds!
  10. Put jar or crock in a cool area where the temperature will be around 75 degrees. Fermentation will begin within a day, depending upon the room temperature. If temperature too high or too low, the beets may not ferment and could spoil!
  11. Cover the container with a clean towel and check after 2 days, releasing some of the carbon dioxide that has built up inside. Scoop any scum off the top (it is harmless), and repack. Check every 3 days and repeat as necessary.
  12. After 2 weeks, sample the beets to see if they taste ready to eat. The flavor will continue to mature for the next several weeks. Refrigerating the beets will extend their shelf life.
  13. Enjoy!

Shared with Simply Natural SaturdaysSunday School, Weekly Culture Gathering, Make Your Own MondayMix it Up Mondays, Clever Chicks HopNatural Living MondayThank Goodness It’s Monday, Monday Mania, Better Mom MondaysHomestead Barn Hop, My Meatless Mondays, Melt in Your Mouth Monday, Made from Scratch Mondays, Fat Tuesdays, Slightly Indulgent Tuesdays, Titus 2sdaysAnti-Procrastination Tuesdays, Tasteful Tuesday, Living Green Link UpFamily Table Tuesday, Traditional Tuesdays, Kids in the Kitchen, Hearth & Soul HopFrugal Tuesday TipTitus 2 Tuesday, Teach Me Tuesdays, Backyard Farming ConnectionTutorial TuesdayThe Gathering SpotTasty TuesdaysWhole Food WednesdaysSeasonal Celebration WednesdayReal Food Wednesdays, Fresh Food WednesdaysWildcrafting WednesdaysParty Wave WednesdaysHealthy 2day WednesdayFrugal Days, Sustainable WaysThe Mommy ClubWicked Awesome Wednesdays, Allergy Free Wednesdays, Gluten Free Wednesdays, Homemaking Link-Up, Creative JuiceKeep it Real, Natural Living LinkupYour Green ResourceSimple Lives ThursdayDIY Thrifty Thursday, Full Plate ThursdayThank Your Body Thursday, Raw Food ThursdaysThe HomeAcre Hop, Tasty Traditions, Weekend Wellness, Foodie Friday, Fight Back FridaysFresh Bites Friday, Gluten Free Fridays, LHITS DIY Friday!

PAID ENDORSEMENT DISCLOSURE: I may receive monetary compensation or other types of remuneration for my recommendation, testimonial and/or link to any products or services from this blog, including Amazon.com links. These small earnings make it possible for me to continue writing this blog for you. That said, I only recommend products I genuinely love, and that I believe would be of value to my readers.
Thank you for your support!

MEDICAL DISCLOSURE: Your health is between you and your health care practitioner. Nothing in this blog is intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.




34 Comments

  1. I can’t wait to try the recipe!!

  2. Hi! My Mom used to make picked beets, but she used store canned beets, vinegar, sugar, and a bit of salt.

    How would these compare taste wise? I would love to make some and I want to add more probiotic foods to our diet, but I need to know what to expect before I try these on the family. Thanks for any information you can give me.

    I found your blog through The Time Warp Wife Link up.

    • I’ve never had beets like the ones your mom made, so I can’t compare. These pickled beets are not sweet with sugar, though they are sour and fresh tasting.

  3. Thank you for your submission on Nourishing Treasures’ Make Your Own! Monday link-up.

    Check back tomorrow when the new link-up is running to see if you were one of the top 3 featured posts! :)

  4. I’m confused about the ‘juice’ you refer to in the recipe. Did I miss something? Do you mind clarifying? Thanks.

  5. Thanks for the great recipe for pickled beets. I will have to bookmark this for CSA season. I would love if you would share with us on the Eco Kids Link Up: http://organicaspirations.blogspot.com/2013/01/if-like-me-you-live-in-united-states.html
    I’m your newest follower too!

  6. My grandmother LOVES pickled beets and can no longer make them herself. I plan on filling a plot in my garden with beets just for her so I can make her her beloved pickled beets :) Thanks for sharing the recipe!

    I’ve been enjoying your blog! You have a lot of great information :)

    I’d like to invite you to join in my blog hop tomorrow, Get Real Frugal Friday, if you are interested :)

    http://realfoodrealfrugal.com/category/get-real-frugal-friday/

    Blessings!
    Susan

    • Thanks for the invitation! I hope your grandmother loves the beets; what a thoughtful gesture!

  7. I Love beets! We have such stinky ground in my neighborhood, I wish it was better to grow veggies. I need to expand into pots!
    Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :)

    On the Gluten Free Fridays tab we have new badges for you to display on your blog. There are a few different choices for you. There are varying sizes as well. If you’ve had a featured recipe in the past, feel free to grab one of those badges as well! They are free for the taking; use as you wish! Thanks for supporting our GF community and spreading the word!

    Thanks for linking back to the Gluten Free Fridays post!

    See you at the link up this week!

    Cindy from vegetarianmamma.com

  8. Well, I simply LOVE pickled beets. I like to use beets to pickle hard boiled eggs…it was my Gramie’s favorite recipe. Just LOVE it! I am also a huge fan of beets overall, so I appreciate this post and all your great nutritional information. I will be sharing this post on Allergy-Free Wednesdays this week.

    Be Well,
    –Amber

  9. I could always tell by their rich, natural color that they must be really good for you!

    Care to share this post at my Healthy Tuesday hop? http://ahumblebumble.blogspot.com/2013/01/healthy-tuesday-hop-26.html

  10. Thanks for the info about beets. I have grown them before, but was always in a quandary on how to use them…I’ll be pinning this article! :)

  11. I love pickled beets! But, I have never made them before…or grown them for that matter. I attempted it last year, but one of my children may have been overexcited and pulled them when there were only greens :-)

  12. These look so delicious!! Hubs and I loooovvveee beets (even though I could not stomach them as a kid/teen). This would be a perfect recipe to share at Meal Plan Monday at http://www.modernalternativekitchen.com. The link goes live at 7a EST tomorrow, hope to see you there!

  13. We grow beets and just love them. Pickled beets are one of my favorites, and your recipe looks great. Thank you so much for celebrating TWO YEARS with FULL PLATE THURSDAY, I appreciate your visit!
    Come Back Soon
    Miz Helen

  14. I didn’t realize how much I loved beets until I had them raw and roasted as an adult. (Those canned beets I choked down as a child tainted my view!) I’ve never thought of pickling them. Thanks for sharing this with Raw Foods Thursdays!

  15. I never thought of using natural fermentation to make pickled beets! Thanks for the great article on beets. So much excellent information! Cheers.

  16. I love Pickled Beets!! Found you through the HomeAcre hop :o)

  17. Our city’s street crew sprays beet juice on the roads before a snow. :) They are so nutritious (and pretty), too!!

    • That’s cool! Sugar beet juice (which is GMO unfortunately) melts ice at a lower temperature than salt brine, making it more effective at de-icing roads without the harmful effects of salt on cars, grass, plants and pet feet.

  18. Thanks for sharing this awesome post on The HomeAcre Hop! I love the photo of the Chiogga beets :)

  19. I love beets any way I can get them! Thank you for sharing this post with Wildcrafting Wednesday AND for sharing the fermented beets instructions. :)

  20. This is a great post! Very informative, thank you! I will be trying this soon, as I just ordered a fermenting jar from Cultures for Health :)

  21. This a a very thorough and informative post! I would love to have you share it on The HomeAcre Hop tomorrow at:
    http://www.theselfsufficienthomeacre.com/
    Hope to see you there!

  22. I have yet to try pickling beets so I will have to give it a go soon! Thanks so much and I love your photo by the way!

  23. I too love beets. I pickled some about 2 months ago and over time, they’ve gotten to be delicious. However, I have one question – they have gradually gotten very, very syrupy to the point where now, the syrup has become gelatinous and almost gooey. Is this normal and safe? They do still taste good, I was just wondering if it is normal. Thanks!

    • Thanks for commenting Brook! Beets have a lot of sugar in them and—without being there—it sounds like you’ve got quite a concentration of fermented juice at the bottom, which is safe, but might be strong tasting. But always check the smell and never eat any ferment that tastes “off.”

      Best,
      Dawn @ Small Footprint Family

  24. Oooh.. what a great post! I have a bag of beets in my crisper that I pulled out of my garden about a month ago. I was thinking about putting borscht on the menu this week. Now I think I will :)

    • Thanks, Alyss! Mmmm, homegrown, homemade borscht!

  25. I’m having “beet envy” right about now! Our weather has been horrible and the farmers have had to replant the beets twice. I’m thinking we won’t get any this year, which would be a bummer.

    • Ooooh that’s tough! :( I hope you do get some beets this year!

      – Dawn

  26. I love beets! I try and eat fermented beets at least once a week, but one of my favorite ways to eat beets is borscht. We use the Joy of Cooking recipe and add finely sliced skirt steak (or other cheap cut). Add a dollop cultured sour cream…yum!
    It freezes really well, too, so we usually make a giant pot of it and have plenty for later. In fact, you’ve inspired me to make some this weekend :).

    • I’m so glad you’re inspired! Your borscht sounds really delicious!

      Best,
      Dawn @ Small Footprint Family

Trackbacks/Pingbacks

  1. Tweets that mention Beet Envy -- Topsy.com - [...] This post was mentioned on Twitter by Erica S, Small Footprint Mama. Small Footprint Mama said: Easy pickled beets …
  2. Beet Envy | Breaking News 24/7 - [...] original post here:  Beet Envy Share and [...]

Join the Conversation

Your email address will not be published. Required fields are marked *


1 + 3 =

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Pin It on Pinterest

Like what you read?

Help others go green and get healthy by spreading the word!