Money Savers Natural Parenting

How to Feed Your Baby Healthy Food on a Budget

Healthy, Eco Friendly Baby Food

Once your baby is at least 6 months in age, it is time to introduce some solid foods. But, have you ever looked on the back of a jar of baby food or a box of rice cereal? Yikes!

The first thing you may notice is added modified starches, sugars, corn syrup, and other additives—even in the organic ones. Your baby certainly doesn’t need any of these things, and some could even be outright harmful.

The Dirty Secret About Baby Food

The second thing you may notice after reading the ingredients is that there is almost no nutrition in jars of baby food or boxes of rice cereal—again, even in the organic ones. With the exception of a little added Vitamin A or C, packaged baby foods have nothing to offer your little one except mush to fill the tummy.

Lastly, what you cannot see (and what is not on the label), are the pesticide, herbicide, BPA, GMOs and other toxic chemical residues that were part of growing and processing the food in the jar. These hidden ingredients have no place anywhere near your baby!

Making Your Own Baby Food is Healthy, Easy and Affordable

The good news is that making your own baby food is very, very easy, and is one of the best ways to ensure the quality of nutrition your child gets for healthy growth and development.

It’s also very inexpensive, compared to baby food you buy in the store, and requires no resource-intensive packaging or shipping to the store.

In fact, making your own healthy baby food can save you over $600 a year! And you can feel really good knowing that you avoided using and polluting all the natural resources that go into packaging, shipping and disposing of store-bought baby food.

On the weekend or during regular dinner cooking, simply separate out some of the organic food you are already eating (or leave it raw, depending), blend in a food processor or blender, then freeze the purée in non-toxic, silicone or stainless steel ice cube trays.

Make sure whatever you are saving isn’t too spicy, but a little seasoning teaches your child to appreciate normal food (rather than special “kid food”) right from the start.

Once the foods are frozen, pop them out of the trays and put them in a freezer-safe glass container to keep them from getting freezer burn. Thaw and reheat a cube or two for each meal.

Better Baby Food Options for When You’re Short on Time

If you just don’t have the time or inclination to make your baby food, many brands of organic baby food are now available. Some of these brands are in the freezer section, and are made from fresh produce that’s minimally processed, which maintains more of the original flavor, color, and nutrient content than the jarred stuff.

Some of these companies also use eco-friendly packaging such as recycled cardboard, vegetable inks, and BPA-free plastic. Some brands include:

Baby-Led Weaning – The Easiest, Cheapest Way to Feed Your Baby

The easiest, cheapest, and most natural, low-impact way to feed your baby is a technique called “Baby-Led Weaning.”

Practiced throughout the world, baby-led weaning is a way of introducing solid foods that allows the baby to feed herself—there’s no spoon-feeding and no purées. (Phew!)

Your baby sits with the rest of the family at mealtimes, and joins in when she is ready. You offer her food in sizes, shapes and textures that she can handle, and she feeds herself with her fingers, choosing what to eat, how much and how quickly.

Gradually, your baby eats more and more solid foods and less and less breastmilk or formula, according to their own unique developmental timeline.

This is how babies were traditionally weaned in many cultures, before the advent of the “Gerber baby.”

Finger-sized “sticks” of organic, steamed carrots, skinned zucchini, apple, avocado, or pear, or even bits of hormone-free, grassfed ground beef, hard-boiled egg, or minced chicken are perfect, highly nutritious first foods when doing baby-led weaning.

And, if you’re not too grossed out by the idea, you can even pre-chew some tougher foods and offer them to your baby. The enzymes on the food from your mouth actually help her digest them better!

This is the way we introduced solid foods to our baby with great success. Her first foods were homemade hummus, fresh strawberries, and liver!

All healthy babies can eat soft, solid foods, even without teeth; they just need to be given the opportunity to feed themselves. I mean, would you want to be strapped into a high chair and force-fed spoon after spoon of bland vegetables? 😀

It’s surely much more exciting to be able to exercise a bit of control over your diet and share in a bit of what mom and dad are having. And it’s so much easier on parents too!

About the author

Dawn Gifford

Dawn is the creator of Small Footprint Family, and the author of the critically acclaimed Sustainability Starts at Home - How to Save Money While Saving the Planet. After a 20-year career in green building and environmental sustainability, chronic illness forced her to shift her expertise and passion from the public sphere to home and hearth. Get the whole story behind SFF here.

4 Comments

Click here to comment. (Please note our comment policy. Comments close after 30 days.)
  • Hi,
    I am the originator of the term ‘baby-led weaning’ and am delighted to see it mentioned here. (Note: I didn’t invent it – parents have been discovering it for themselves since time began – I just gave it a name.) I do want to clear up one misunderstanding, though: BLW is not, in fact, advocated by UNICEF or the WHO. I just happened to be working for UNICEF when I began researching and speaking about it. As a result some journalists put two and two together and came up with five. These two organizations are not against BLW (and they do both advocate leaving solid foods until 6 months) – they just don’t have a position on it.
    Gill Rapley.

    • Gill, It’s so nice to have your comment! Thanks you for clarifying the UNICEF/WHO reference. If BLW is not indeed advocated by these two groups, perhaps it should be! What a great way for parents worldwide to provide fresh, unprocessed food to their babies affordably.

  • I am so glad to see you mentioned baby-led weaning!! We followed this approach with our son and would love for more people to become aware of this method. I think it’s contributed to to his healthy and well rounded appetite, among other benefits. It’s so common sense once you learn about it.

    • Heather, it was very natural for us too, especially since our daughter refused the high chair. She’s always wants to do things herself. Baby-led weaning makes mealtimes easy and enjoyable for the whole family.

50 Ways to Love Your Mother - Simple Steps for a Greener, Healthier Planet

GET MY E-BOOK FREE!

You'll also get the Monthly Harvest newsletter, full of seasonal tips, recipes AND exclusive "first dibs" on giveaways, discounts and classes that will help you be greener, healthier and more self-reliant.

Thank you! Please check your email now and be sure to CONFIRM your subscription to receive your ebook.

Pin111
Stumble54
Share9
Tweet3
Yum