Apricots are always the earliest stone fruit to come into season, and for many people, their arrival signifies the beginning of summer.
This weekend the farmer’s market had lovely, sweet organic ones for just $1.50 a pound, so I bought a crate of them. I plan to eat them fresh, dry some, and make the rest into fruit leather.
Apricots are an excellent source of beta-carotene, a very good source of vitamin C, and a good source of potassium. They even contain a little tryptophan, which is a difficult, but essential amino acid to get in your diet.
Apricots also contain phytochemicals called carotenoids, which are compounds that give red, orange and yellow colors to fruits and vegetables. The powerful antioxidant Lycopene is one of the carotenoids found in apricots.
Apricot seeds, also called “kernels,” are also edible and taste wonderfully like almonds. Some people think that apricot kernels help fight cancer. Oil extracted from the seeds is used in cooking and makes a wonderful skin care oil.
Apricot Selection and Storage
Apricot season in the U.S. runs from May to August. Look for fruits with a rich orange color or even a blush of pink, and avoid pale and yellow fruits. Apricots should be slightly soft. If they are too firm, they have not been tree-ripened, and tree-ripened fruits always taste best and have the most nutrition.
Wash fresh fruits gently in cold water and pat dry with a soft cloth. Add fresh apricot slices to lunchboxes, salads and cereals, make them into jams, syrups and brandy, or simply sun-dry them and chop them into raisin-size pieces to use in baked treats.
One of the easiest and most kid-friendly ways to preserve fresh fruit is to make it into fruit leather. But since fruit leathers can be very sweet and hard on the teeth, I thought I would bulk up the nutrition a little by culturing the fruit first, so it had a nice tangy taste and a healthy dose of probiotic bacteria for oral and digestive health.
Here’s how to make cultured fruit leather:
- 2-3 pounds of fresh apricots, or other organic fruit
- 1 tsp. sea salt
- Spices, to taste (cinnamon, cardamom, nutmeg, etc.)
- Sweetener, to taste (raw honey, maple syrup, stevia, Rapadura, etc.)
- Half a packet of a vegetable starter culture OR 2 Tbsp. whey
- Prepare the fruit (core apples, remove unwanted seeds or skin, etc.) and cut into pieces.
- Process the fruit in a blender, food processor or through a food mill until the mixture is smooth.
- Mix in the salt, spices and sweetener, to taste.
- Prepare the starter culture according the instructions that came with it, then mix it into the fruit mixture. If using whey, add it now.
- Place the fruit mixture into a canning jar, leaving 1-2 inches of headroom, and place a lid on the jar.
- Wrap the jar in a towel to block out light and allow the jar to sit in a warm spot (70-80°F) for 7-10 days.
- Be careful when removing the jar lid, because pressure may have built up.
- Line dehydrator trays (or baking sheets if using the oven) with sheets of unbleached parchment paper or Paraflexx/Teflexx.
- Spread the fruit mixture evenly and very thickly on the sheets. If the mixture is too thin, strain it through a nut milk bag, tea towel or tight weave cheese cloth to thicken it up. The strained juice is delicious and contains beneficial bacteria from the culturing process.
- Set your dehydrator (or oven) for 110 degrees and allow the fruit leather to dry for 8-24 hours. (Don’t set it any higher than 110, or you’ll kill the beneficial bacteria you just cultured!) The exact length of time will depend on the thickness of the mixture, so be sure to check on it regularly.
- The fruit leather is done when it is no longer sticky.
- Peel the leather away from the parchment or Teflexx sheets and tear it into strips.
- Store in an airtight container and keep in the fridge for lasting freshness.
- Canning jar or recycled jar with lid; fermenting jars with airlock set-ups also work well Here's what I use.
- Blender, food processor or food mill
- Food dehydrator, or an oven capable of being set to a low temperature