Easy Gluten-Free Meatballs with Vegetables and Herbs
This gluten free meatball recipe fits a variety of special diets such as GAPS, Paleo, Nutritional Balancing or SCD. But even if you aren’t on a healing diet, these are quick, easy and so delicious!
These meatballs have just enough vegetables in them to increase their nutrients without tipping off picky children. The carrots and cauliflower in these meatballs have a very mild flavor, and enable you to use up “Cauli-rice” and carrot juicing leftovers. These two veggies meet the “no seeds” requirements for Nutritional Balancing diets, but feel free to choose different vegetables if you like.
The addition of fish sauce adds just the right touch of umami to the meatballs, making them extra flavorful and slightly more nutritious.
They also freeze well so you always have something yummy on hand on those nights when you just don’t have time to cook (or can’t be bothered ).
Gluten Free Meatballs with Vegetables and Herbs
- 1 lb ground grass-fed beef or lamb
- 1 pasture-raised egg
- 1/4 cup cauliflower, grated to "rice"
- 1/8 cup carrot juice pulp or shredded carrot
- 1 Tbsp dried onion flakes or 3 Tbsp fresh minced onion, to taste
- 1 clove garlic, minced
- 1 tsp. additive-free fish sauce (where to find)
- 2 Tbsp. fresh herbs (thyme, parsley, oregano or basil), finely chopped or 1 Tbsp dried herbs
- Sea salt, to taste
- Preheat oven to 400.
- Use your hands to mix together the meat, egg, vegetables, onion and garlic in a bowl until uniform in texture.
- Add in the herbs, salt and fish sauce, adjusting to fit your taste preferences. Mix thoroughly.
- Roll into 2-inch meatballs and place into 9x13" pan or baking sheet.
- Bake for 25-30 minutes or until brown and cooked all the way through.
- Serve immediately or allow to cool and freeze for later.
Small Footprint Family http://www.smallfootprintfamily.com/
PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please see all my disclosures and disclaimers, including Amazon and other affiliate partners. Thank you for your support!
DISCLAIMER: The content on Small Footprint Family is for educational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Please consult with a qualified health care professional before acting on any information presented here. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.