“Stank-a-Dank” Crock Pot Pork Spare Ribs
Every time I make them, my Chinese 5-Spice Pork Ribs fill the whole house for hours with their intensely sweet, pungent aroma. For this reason, my husband recently started calling them “Stank-a-Dank Ribs.”
elaborate polling and random double-blind sampling a Facebook vote, “Stank-a-Dank Ribs” became their official new name.
These stinky-but-delicious, Asian-style crock pot pork spare ribs are super easy, tender and juicy every time. They taste especially yummy served over stir-fry veggies, bok choi, cauliflower “rice” or a big salad.
Preparing Fresh Pork
Whether cooking ground pork, chops, ribs, loins or roasts, you should always prepare an acid marinade for your fresh pork. This could be as simple as a 12–24 hour soak in vinegar and water (2:1), plus some sea salt, or it could be a more elaborate marinade with seasonings and spices to make dinner extra special.
Similar to brining and drying your nuts and seeds, or soaking your grains in whey, marinating pork in an acid like vinegar, citrus or yogurt is a traditional preparation method used worldwide that tenderizes the meat, improves its digestibility, kills any parasites present, and reduces its inflammatory properties.
Our ancestors have prepared pork like this for thousands of years, and they were pretty smart, after all. And even today, many people count on acidic marinades to make their pork dishes really shine. This recipe follows that tradition.
“Stank-A-Dank” Crock Pot Pork Spare Ribs
- 3-4 pounds pasture-raised pork ribs
- 2-4 cups white vinegar
- 1-2 cups pure water
- 1 tsp. sea salt
- 2 Tbsp. rice wine vinegar or raw apple cider vinegar (where to find rice wine vinegar)
- 3 Tbsp. coconut aminos or wheat-free tamari (where to find coconut aminos)
- Sea salt, to taste
- Ground black pepper, to taste
- Garlic powder, to taste
- Chinese 5-spice powder, to taste
- Cover your ribs with white vinegar and water in a 2:1 ratio. Mix in a teaspoon of sea salt and soak 12 hours or overnight.
- In the morning, drain ribs thoroughly.
- Sprinkle each side of your ribs generously with sea salt, black pepper and garlic powder.
- Heavily coat each side with Chinese 5-spice powder until most of the meat appears covered in dark orange powder.
- Gently rub the seasonings into the meat on both sides, then place the ribs upright into your crockpot. (It’s ok if they lean!)
- Add the rice wine vinegar and coconut aminos or tamari to the bottom of the crockpot.
- Cook on high for 4-6 hours. Without much liquid in the pot, these ribs are roasting, not stewing, so keep your eye on them so they don’t dry out!
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