Breakfast

Coconut Water Kefir and Probiotic Pudding

Young coconut water is best fermented by adding either water kefir grains or a prepared kefir powder to it. Kefir is a unique combination of probiotic bacteria and healthy yeast which consume the sugars in the coconut water, making the drink bubbly and delicious.

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High-Energy Raw Breakfast Bowl

We like a hearty, high-protein breakfast after working out and doing morning chores, but lately, perhaps due to the change of season, I haven’t wanted to make or eat anything too elaborate. One recent morning, torn between an empty fridge and an empty belly, out of sheer necessity, I stumbled on a new way of making [...]

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Homemade Coconut Milk Yogurt

Coconut milk yogurt is a great choice for people allergic to or avoiding yogurt made from cow’s milk or soy. Here’s how to make it at home.

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Crunchy Raw Buckwheat Granola

When you prepare raw or traditional food dishes, you need to soak, rinse, drain and sprout all of your nuts, seeds and grains. This softens them, removes harmful enzyme inhibitors, and enhances their nutritional value prior to eating. By soaking and/or sprouting, you can eat buckwheat groats, wild rice, beans, and more without cooking them, [...]

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